Know what’s on your plate
Round beef
Calories & nutrition facts
raw
187
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 4.5 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.5 µg 62%
Minerals
- Calcium 20 mg 2%
- Iron 1.7 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 199 mg 16%
- Potassium 327 mg 7%
- Zinc 3.8 mg 35%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 5.2 µg 10%
- Iodine 2.4 µg 2%
Similar foods
- Tip round beefround, separable lean and fat, trimmed to 1/8" fat, select, raw178 kcal / 100 g
- Bottom round beef steakhip, outside, boneless, lean and fat, 0mm (0) trim, raw153 kcal / 100 g
- Eye of round beefraw145 kcal / 100 g
- Bottom round beefraw221 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
- Beef outside roundraw132 kcal / 100 g
- Beef roundboiled187 kcal / 100 g
- Topside beefraw116 kcal / 100 g
- Veal eye of roundraw104 kcal / 100 g
- Pork round steakraw149 kcal / 100 g
Questions about Round beef
How many calories are in 100 g of Round beef?
100 g of Round beef has 187 kcal, with 21 g protein, 0 g carbohydrate and 12 g fat.
Source: ANSES–Ciqual (France) 6102 · per 100 g · carbohydrate per EU label, fibre excluded
