Know what’s on your plate
Pork round steak
Calories & nutrition facts
raw
149
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat7.6 g
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 7.6 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56.3 mg 2%
Vitamins & minerals
Per 100 g% DVMinerals
- Iron 1.1 mg 6%
- Phosphorus 180 mg 14%
- Potassium 366 mg 8%
- Zinc 1.9 mg 18%
- Selenium 10.3 µg 19%
Similar foods
- Pork eye of roundraw127 kcal / 100 g
- Pork steak
- Round beefraw187 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Round of hamcooked182 kcal / 100 g
- Beef steakraw229 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, raw121 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Beef rump steakraw118 kcal / 100 g
- Eye of round beefraw145 kcal / 100 g
Questions about Pork round steak
How many calories are in 100 g of Pork round steak?
100 g of Pork round steak has 149 kcal, with 20 g protein, 0 g carbohydrate and 7.6 g fat.
Source: ANSES–Ciqual (France) 28102 · per 100 g · carbohydrate per EU label, fibre excluded
