Know what’s on your plate
Round of ham
Calories & nutrition facts
cooked
182
calorieskcal per 100 g
Protein20 g
Carbs1.4 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 20 g 41%
- Carbohydrate 1.4 g 1%
- Fat 11 g 14%
- Fibre 0 g 0%
Vitamins & minerals
Per 100 g% DVMinerals
- Phosphorus 90 mg 7%
Similar foods
- Pork round steakcooked266 kcal / 100 g
- Sliced pork hamcooked108 kcal / 100 g
- Pork ham escalopecooked200 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Choice cooked hamwith rind137 kcal / 100 g
- Smoked cooked ham135 kcal / 100 g
- Cooked ham deli meatsliced122 kcal / 100 g
- Chicken cooked hamin slices105 kcal / 100 g
- Round beefcooked102 kcal / 100 g
- Turkey cooked hamin slices99 kcal / 100 g
Questions about Round of ham
How many calories are in 100 g of Round of ham?
100 g of Round of ham has 182 kcal, with 20 g protein, 1.4 g carbohydrate and 11 g fat.
Source: ANSES–Ciqual (France) 28917 · per 100 g · carbohydrate per EU label, fibre excluded
