Know what’s on your plate
Oscar Mayer beef frank wiener
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 329 kcal —
- Protein 11 g 23%
- Carbohydrate 2.8 g 1%
- Fat 30 g 39%
- Saturated fat 12 g 62%
- Fibre 0 g 0%
- Sugars 1.6 g —
- Sodium 1025 mg 45%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.6 µg 68%
Minerals
- Calcium 10 mg 1%
- Iron 1.3 mg 7%
- Magnesium 13 mg 3%
- Phosphorus 140 mg 11%
- Potassium 130 mg 3%
- Zinc 2.2 mg 20%
- Copper 0.14 mg 16%
- Manganese 0.02 mg 1%
- Selenium 11.5 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 329 | 11 g | 2.8 g | 30 g |
| 1 × serving | 45 g | 148 | 5.1 g | 1.3 g | 14 g |
| 2 × serving | 90 g | 296 | 10 g | 2.5 g | 27 g |
| ½ × serving | 22.5 g | 74 | 2.6 g | 0.6 g | 6.8 g |
| 3 × serving | 135 g | 444 | 15 g | 3.8 g | 41 g |
| 4 × serving | 180 g | 592 | 20 g | 5 g | 55 g |
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Questions about Oscar Mayer beef frank wiener
How do you cook an Oscar Mayer beef frank wiener?
It is already cooked, so you only need to heat it through. Simmer it gently for about 5 minutes, or grill over medium heat for 5–7 minutes, turning often so the casing does not split.
Can you microwave an Oscar Mayer beef frank wiener?
Yes. Put it on a microwave-safe plate, cover it loosely and heat for about 30–45 seconds; add short bursts if it is not hot all the way through. Make a small slit in the casing first to reduce the chance of it bursting.
How should you store Oscar Mayer beef frank wieners after opening?
Keep them covered in the fridge and use them within a week of opening. Freeze any you will not use in that time; thaw them in the fridge before reheating.
What do you serve with an Oscar Mayer beef frank wiener?
Put it in a soft bun with mustard, relish or chopped onion, or serve it with baked beans, coleslaw or potato salad. It also works sliced into macaroni and cheese or a pan of beans.
Can you use an Oscar Mayer beef frank wiener instead of a regular hot dog?
Yes. Use it in the same way in a bun, or slice it into casseroles and pasta dishes; its beef flavour and smoky, seasoned taste suit classic hot-dog toppings.
How much sodium is in an Oscar Mayer beef frank wiener?
A typical 45 g wiener contains 461 mg of sodium. It is already quite salty, so taste the dish before adding extra salt.
How much protein is in an Oscar Mayer beef frank wiener?
A typical 45 g wiener provides 5.1 g of protein. Pair it with beans or a wholemeal bun and salad for a more substantial meal.
Source: USDA FoodData Central 174591 · per 100 g · carbohydrate per EU label, fibre excluded
