Know what’s on your plate
Oscar Mayer beef bologna
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 11 g 22%
- Carbohydrate 2.5 g 1%
- Fat 29 g 37%
- Saturated fat 13 g 64%
- Fibre 0 g 0%
- Sugars 1.4 g —
- Sodium 1179 mg 51%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.4 µg 60%
Minerals
- Calcium 12 mg 1%
- Iron 1.4 mg 8%
- Magnesium 14 mg 3%
- Phosphorus 109 mg 9%
- Potassium 168 mg 4%
- Zinc 2 mg 18%
- Copper 0.11 mg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 316 | 11 g | 2.5 g | 29 g |
| 1 × serving (1 slice) | 28 g | 88 | 3.1 g | 0.7 g | 8.1 g |
| 2 × serving (1 slice) | 56 g | 177 | 6.2 g | 1.4 g | 16 g |
| ½ × serving (1 slice) | 14 g | 44 | 1.5 g | 0.3 g | 4.1 g |
| 3 × serving (1 slice) | 84 g | 265 | 9.3 g | 2.1 g | 24 g |
| 4 × serving (1 slice) | 112 g | 354 | 12 g | 2.7 g | 33 g |
Similar foods
- Beef bologna299 kcal / 100 g
- Oscar Mayer beef frank wiener329 kcal / 100 g
- Beef bologna deli meatbaloney256 kcal / 100 g
- Bolognabeef, reduced sodium310 kcal / 100 g
- Pork bologna247 kcal / 100 g
- Meat and poultry bologna281 kcal / 100 g
- Pork turkey and beef bologna336 kcal / 100 g
- Low fat bologna deli meatbaloney116 kcal / 100 g
- Chicken pork and beef bologna272 kcal / 100 g
- Chicken turkey and pork bologna298 kcal / 100 g
Questions about Oscar Mayer beef bologna
Can you eat beef bologna straight from the packet?
Yes. It is a cooked luncheon meat, so you can eat the slices cold; keep them chilled and avoid leaving them at room temperature for long.
How do you fry beef bologna without it curling?
Make a small slit from the edge towards the centre of each slice before it goes into a lightly oiled frying pan. Fry over medium heat for about 1–2 minutes per side, until browned and hot.
How long does beef bologna keep after opening?
Seal it in an airtight container and refrigerate at 4 °C or colder; use it within 3–5 days of opening. Freeze slices with baking paper between them if you need to keep them longer.
What goes well in a beef bologna sandwich?
Try it with mustard, sliced gherkin and cheese in a soft roll, or layer it with lettuce and tomato. For a warm sandwich, brown the bologna first and add it to melted cheese.
What can you use instead of beef bologna?
For a similar mild, smooth slice, use mortadella or another cooked deli meat. For a beef-only alternative with a firmer texture, thinly sliced cooked roast beef works well.
How is beef bologna different from a beef frankfurter?
Bologna is sold as a broad, ready-to-eat slice, while a frankfurter is a sausage shaped for serving whole, usually in a bun. Both are cooked meats, but a frankfurter is commonly heated before serving.
Source: USDA FoodData Central 174589 · per 100 g · carbohydrate per EU label, fibre excluded
