Know what’s on your plate
Oscar Mayer beef bologna
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 11.1 g 22%
- Carbohydrate 2.5 g 1%
- Fat 29.1 g 37%
- Saturated fat 12.8 g 64%
- Fibre 0 g 0%
- Sugars 1.4 g —
- Sodium 1179 mg 51%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.4 µg 60%
Minerals
- Calcium 12 mg 1%
- Iron 1.4 mg 8%
- Magnesium 14 mg 3%
- Phosphorus 109 mg 9%
- Potassium 168 mg 4%
- Zinc 2 mg 18%
- Copper 0.11 mg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 316 | 11.1 g | 2.5 g | 29.1 g |
| 1 × serving (1 slice) | 28 g | 88 | 3.1 g | 0.7 g | 8.1 g |
| 2 × serving (1 slice) | 56 g | 177 | 6.2 g | 1.4 g | 16.3 g |
| ½ × serving (1 slice) | 14 g | 44 | 1.5 g | 0.3 g | 4.1 g |
| 3 × serving (1 slice) | 84 g | 265 | 9.3 g | 2.1 g | 24.4 g |
| 4 × serving (1 slice) | 112 g | 354 | 12.4 g | 2.7 g | 32.6 g |
Questions about Oscar Mayer beef bologna
How many calories are in 100 g of Oscar Mayer beef bologna?
100 g of Oscar Mayer beef bologna has 316 kcal, with 11.1 g protein, 2.5 g carbohydrate and 29.1 g fat.
How many calories are in 1 × serving (1 slice) (28 g) of Oscar Mayer beef bologna?
1 × serving (1 slice) (28 g) of Oscar Mayer beef bologna has 88 kcal, with 3.1 g protein, 0.7 g carbohydrate and 8.1 g fat.
How many calories are in 2 × serving (1 slice) (56 g) of Oscar Mayer beef bologna?
2 × serving (1 slice) (56 g) of Oscar Mayer beef bologna has 177 kcal, with 6.2 g protein, 1.4 g carbohydrate and 16.3 g fat.
How many calories are in ½ × serving (1 slice) (14 g) of Oscar Mayer beef bologna?
½ × serving (1 slice) (14 g) of Oscar Mayer beef bologna has 44 kcal, with 1.5 g protein, 0.3 g carbohydrate and 4.1 g fat.
How many calories are in 3 × serving (1 slice) (84 g) of Oscar Mayer beef bologna?
3 × serving (1 slice) (84 g) of Oscar Mayer beef bologna has 265 kcal, with 9.3 g protein, 2.1 g carbohydrate and 24.4 g fat.
How many calories are in 4 × serving (1 slice) (112 g) of Oscar Mayer beef bologna?
4 × serving (1 slice) (112 g) of Oscar Mayer beef bologna has 354 kcal, with 12.4 g protein, 2.7 g carbohydrate and 32.6 g fat.
Source: USDA FoodData Central 174589 · per 100 g · carbohydrate per EU label, fibre excluded
