Know what’s on your plate
Turkey ham
Calories & nutrition facts
sliced, extra lean, prepackaged or deli
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 20 g 39%
- Carbohydrate 0.9 g 0%
- Fat 5.8 g 7%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0.5 g —
- Sodium 1038 mg 45%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.26 µg 11%
- Choline 59.1 mg 11%
Minerals
- Calcium 5 mg 0%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 304 mg 24%
- Potassium 299 mg 6%
- Zinc 2.4 mg 21%
- Copper 0.11 mg 12%
- Selenium 37 µg 67%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 20 g | 0.9 g | 5.8 g |
| 1 × cup pieces | 138 g | 185 | 27 g | 1.3 g | 8 g |
| 1 × cubic inch | 20 g | 27 | 3.9 g | 0.2 g | 1.2 g |
| 2 × cup pieces | 276 g | 370 | 54 g | 2.6 g | 16 g |
| ½ × cup pieces | 69 g | 92 | 14 g | 0.6 g | 4 g |
| 3 × cup pieces | 414 g | 555 | 81 g | 3.9 g | 24 g |
| 4 × cup pieces | 552 g | 740 | 108 g | 5.1 g | 32 g |
Similar foods
- Turkey luncheon meatlow fat100 kcal / 100 g
- Turkey breast luncheon meatlow salt, prepackaged or deli109 kcal / 100 g
- Deli turkey
- Sliced turkey pastramideli-meat139 kcal / 100 g
- Smoked hamextra lean, low sodium141 kcal / 100 g
- Extra lean hamcanned120 kcal / 100 g
- Smoked turkeythin slices98 kcal / 100 g
- Sliced ham deli meatpre-packaged, 96% fat free, water added107 kcal / 100 g
- Extra lean prosciuttodeli-meat, cotto ham126 kcal / 100 g
- Cooked ham deli meatsliced122 kcal / 100 g
Questions about Turkey ham
Is turkey ham ready to eat?
Usually, yes: turkey ham is cooked during processing and can be eaten straight from the packet. Check the packaging, as products and handling instructions can differ.
How do you fry turkey ham without drying it out?
Warm the slices in a lightly oiled pan over medium heat for about 1–2 minutes per side, just until hot and lightly browned. Thin slices need less time; prolonged frying can make them dry and salty.
What can you make with turkey ham?
Use it in sandwiches and toasties, or chop it into an omelette, quiche, pasta or a potato salad. It also works in a croque-monsieur-style toastie with cheese and mustard.
How long does turkey ham last after opening?
Keep it covered or sealed in the fridge and use it within 3–5 days of opening. If the packet gives a shorter time, follow that instruction.
Can you freeze turkey ham?
Yes. Wrap portions tightly or seal them in a freezer bag; use within about 1–2 months for the best texture. Defrost in the fridge and use promptly.
Can turkey ham replace pork ham in a recipe?
Yes, you can usually swap it into sandwiches, toasties, omelettes and pasta dishes. It may taste milder, so taste the dish before adding extra salt.
How does turkey ham compare with turkey breast luncheon meat?
Turkey breast luncheon meat has more protein: 21.8 g per 100 g, compared with 20 g in turkey ham. Turkey ham is often formed or seasoned differently, so its texture and flavour can be more like traditional ham.
Source: USDA FoodData Central 168092 · per 100 g · carbohydrate per EU label, fibre excluded
