Know what’s on your plate
Summer sausage
Calories & nutrition
deli-meat
Sausages & deli meats
CNF 7162
246
caloriesper 100 g
Protein15.5 g
Carbs4.2 g
Fat18.1 g
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 15.5 g 31%
- Carbohydrate 4.2 g 2%
- Fat 18.1 g 23%
- Saturated fat 6.7 g 34%
- Fibre 0 g 0%
- Sugars 0.8 g —
- Sodium 1253 mg 54%
- Cholesterol 72.8 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.25 µg 1%
- Vitamin E 0.22 mg 1%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.52 µg 22%
- Choline 78.9 mg 14%
Minerals
- Calcium 20 mg 2%
- Iron 0.83 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 174 mg 14%
- Potassium 305 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.08 mg 8%
- Manganese 0.44 mg 19%
- Selenium 21.4 µg 39%
Questions about Summer sausage
How many calories are in 100 g of Summer sausage?
100 g of Summer sausage has 246 kcal, with 15.5 g protein, 4.2 g carbohydrate and 18.1 g fat.
Source: Canadian Nutrient File 7162 · per 100 g · carbohydrate per EU label, fibre excluded
