Know what’s on your plate
Beef salami
Calories & nutrition facts
deli-meat, cooked
250
calorieskcal per 100 g
Protein13 g
Carbs11 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 250 kcal —
- Protein 13 g 25%
- Carbohydrate 11 g 4%
- Fat 17 g 22%
- Saturated fat 8 g 40%
- Fibre 0 g 0%
- Sugars 0.7 g —
- Sodium 1063 mg 46%
- Cholesterol 50.9 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.09 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 2 µg 1%
- Vitamin B12 1.7 µg 70%
Minerals
- Calcium 23 mg 2%
- Iron 0.86 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 123 mg 10%
- Potassium 542 mg 12%
- Zinc 1.4 mg 13%
- Copper 0.05 mg 6%
- Manganese 0.05 mg 2%
- Selenium 6.9 µg 13%
Similar foods
- Dry or hard pork and beef salami378 kcal / 100 g
- Pork and beef salamiless sodium396 kcal / 100 g
- Sausage beef salami383 kcal / 100 g
- Reduced sodium Italian pork and beef salamideli-meat351 kcal / 100 g
- Beef cooked salami261 kcal / 100 g
- Beef and pork cooked salami336 kcal / 100 g
- Turkey salamideli-meat, cooked172 kcal / 100 g
- Turkey cooked salami172 kcal / 100 g
- Hungarian salamideli-meat, pork and beef, cooked320 kcal / 100 g
- Sliced beef pastramideli-meat147 kcal / 100 g
Questions about Beef salami
How many calories are in 100 g of Beef salami?
100 g of Beef salami has 250 kcal, with 13 g protein, 11 g carbohydrate and 17 g fat.
Source: Canadian Nutrient File 1200 · per 100 g · carbohydrate per EU label, fibre excluded
