Know what’s on your plate
Dry or hard pork and beef salami
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 378 kcal —
- Protein 21.1 g 42%
- Carbohydrate 0.7 g 0%
- Fat 31.6 g 41%
- Saturated fat 11.4 g 57%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 1756 mg 76%
- Cholesterol 108 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.64 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.39 mg 32%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.1 µg 48%
- Choline 72.6 mg 13%
Minerals
- Calcium 24 mg 2%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 192 mg 15%
- Potassium 363 mg 8%
- Zinc 2.7 mg 24%
- Copper 0.1 mg 11%
- Manganese 0.95 mg 41%
- Selenium 33.6 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 378 | 21.1 g | 0.7 g | 31.7 g |
| 1 × slice | 9.8 g | 37 | 2.1 g | 0.1 g | 3.1 g |
| 1 × oz | 28 g | 106 | 5.9 g | 0.2 g | 8.9 g |
| 1 × slices 1 serving | 27 g | 102 | 5.7 g | 0.2 g | 8.5 g |
| 2 × slice | 19.6 g | 74 | 4.1 g | 0.1 g | 6.2 g |
| ½ × slice | 4.9 g | 19 | 1 g | 0 g | 1.6 g |
| 3 × slice | 29.4 g | 111 | 6.2 g | 0.2 g | 9.3 g |
| 4 × slice | 39.2 g | 148 | 8.3 g | 0.3 g | 12.4 g |
Questions about Dry or hard pork and beef salami
How many calories are in 100 g of Dry or hard pork and beef salami?
100 g of Dry or hard pork and beef salami has 378 kcal, with 21.1 g protein, 0.7 g carbohydrate and 31.7 g fat.
How many calories are in 1 × slice (9.8 g) of Dry or hard pork and beef salami?
1 × slice (9.8 g) of Dry or hard pork and beef salami has 37 kcal, with 2.1 g protein, 0.1 g carbohydrate and 3.1 g fat.
How many calories are in 1 × oz (28 g) of Dry or hard pork and beef salami?
1 × oz (28 g) of Dry or hard pork and beef salami has 106 kcal, with 5.9 g protein, 0.2 g carbohydrate and 8.9 g fat.
How many calories are in 1 × slices 1 serving (27 g) of Dry or hard pork and beef salami?
1 × slices 1 serving (27 g) of Dry or hard pork and beef salami has 102 kcal, with 5.7 g protein, 0.2 g carbohydrate and 8.5 g fat.
How many calories are in 2 × slice (19.6 g) of Dry or hard pork and beef salami?
2 × slice (19.6 g) of Dry or hard pork and beef salami has 74 kcal, with 4.1 g protein, 0.1 g carbohydrate and 6.2 g fat.
How many calories are in ½ × slice (4.9 g) of Dry or hard pork and beef salami?
½ × slice (4.9 g) of Dry or hard pork and beef salami has 19 kcal, with 1 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × slice (29.4 g) of Dry or hard pork and beef salami?
3 × slice (29.4 g) of Dry or hard pork and beef salami has 111 kcal, with 6.2 g protein, 0.2 g carbohydrate and 9.3 g fat.
How many calories are in 4 × slice (39.2 g) of Dry or hard pork and beef salami?
4 × slice (39.2 g) of Dry or hard pork and beef salami has 148 kcal, with 8.3 g protein, 0.3 g carbohydrate and 12.4 g fat.
Source: USDA FoodData Central 174582 · per 100 g · carbohydrate per EU label, fibre excluded
