Know what’s on your plate
Beef bologna
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 299 kcal —
- Protein 11 g 22%
- Carbohydrate 4.3 g 2%
- Fat 26 g 34%
- Saturated fat 10 g 52%
- Fibre 0 g 0%
- Sugars 2.1 g —
- Sodium 1013 mg 44%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 15.2 mg 17%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.56 mg 4%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.3 mg 15%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.2 µg 50%
- Choline 29.7 mg 5%
Minerals
- Calcium 21 mg 2%
- Iron 1.3 mg 7%
- Magnesium 13 mg 3%
- Phosphorus 154 mg 12%
- Potassium 351 mg 7%
- Zinc 1.9 mg 18%
- Copper 0.05 mg 6%
- Manganese 0.04 mg 2%
- Selenium 11.6 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 299 | 11 g | 4.3 g | 26 g |
| 1 × slice | 30 g | 90 | 3.3 g | 1.3 g | 7.8 g |
| 1 × serving | 28 g | 84 | 3.1 g | 1.2 g | 7.3 g |
| 2 × slice | 60 g | 179 | 6.5 g | 2.6 g | 16 g |
| ½ × slice | 15 g | 45 | 1.6 g | 0.6 g | 3.9 g |
| 3 × slice | 90 g | 269 | 9.8 g | 3.9 g | 24 g |
| 4 × slice | 120 g | 359 | 13 g | 5.1 g | 31 g |
Similar foods
- Oscar Mayer beef bologna316 kcal / 100 g
- Beef bologna deli meatbaloney256 kcal / 100 g
- Chicken pork and beef bologna272 kcal / 100 g
- Pork turkey and beef bologna336 kcal / 100 g
- Bolognabeef, reduced sodium310 kcal / 100 g
- Beef Lebanon bologna172 kcal / 100 g
- Pork bologna247 kcal / 100 g
- Beef and pork bologna308 kcal / 100 g
- Meat and poultry bologna281 kcal / 100 g
- Turkey bologna209 kcal / 100 g
Questions about Beef bologna
What is beef bologna made from?
It is a smooth, finely ground cooked sausage made mainly from beef, with seasonings and often added fat, water and other ingredients. It is usually sold sliced or as a whole sausage that you can slice yourself.
How do you fry beef bologna without it curling?
Cut a small slit from the edge towards the centre of each slice, then fry in a lightly oiled pan over medium heat for about 2 minutes per side, until browned. The slit helps the slice lie flat.
What goes well with beef bologna?
Put it in a sandwich with mustard, cheese, pickles or sliced onion, or fry it and serve with eggs. Diced bologna also works in potato salad or macaroni salad.
How long does beef bologna last after opening?
Keep it wrapped or in a sealed container in the fridge and use opened sliced beef bologna within 3–5 days. Freeze portions you will not use in that time; thaw them in the fridge.
Can you eat beef bologna cold, or does it need cooking?
It is cooked during manufacture and can be eaten cold straight from the packet. Frying or grilling is optional and adds browned edges and a savoury flavour.
Can you use another meat instead of beef bologna?
Use sliced cooked ham, pork bologna or turkey bologna in sandwiches and salads. Their flavour and texture differ, so choose ham for a less smooth slice or turkey bologna for a milder taste.
How is beef bologna different from Lebanon bologna?
Beef bologna is generally mild, soft and finely textured. Lebanon bologna is cured and fermented, giving it a firmer texture and a tangy, more strongly seasoned flavour.
Should you remove the casing from beef bologna?
If a whole bologna has a tough outer casing, peel it off before slicing; it is not meant to be eaten. Packaged slices are normally ready to eat without any casing to remove.
Source: USDA FoodData Central 172012 · per 100 g · carbohydrate per EU label, fibre excluded
