Nutrition facts
Per 100 g% DV- Calories 299 kcal —
- Protein 10.9 g 22%
- Carbohydrate 4.3 g 2%
- Fat 26.1 g 34%
- Saturated fat 10.5 g 52%
- Fibre 0 g 0%
- Sugars 2 g —
- Sodium 1013 mg 44%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 15.2 mg 17%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.56 mg 4%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.3 mg 15%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.2 µg 50%
- Choline 29.7 mg 5%
Minerals
- Calcium 21 mg 2%
- Iron 1.3 mg 7%
- Magnesium 13 mg 3%
- Phosphorus 154 mg 12%
- Potassium 351 mg 7%
- Zinc 1.9 mg 18%
- Copper 0.05 mg 6%
- Manganese 0.04 mg 2%
- Selenium 11.6 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 299 | 10.9 g | 4.3 g | 26.1 g |
| 1 × slice | 30 g | 90 | 3.3 g | 1.3 g | 7.8 g |
| 1 × serving | 28 g | 84 | 3.1 g | 1.2 g | 7.3 g |
| 2 × slice | 60 g | 179 | 6.5 g | 2.6 g | 15.7 g |
| ½ × slice | 15 g | 45 | 1.6 g | 0.6 g | 3.9 g |
| 3 × slice | 90 g | 269 | 9.8 g | 3.9 g | 23.5 g |
| 4 × slice | 120 g | 359 | 13.1 g | 5.1 g | 31.4 g |
Questions about Beef bologna
How many calories are in 100 g of Beef bologna?
100 g of Beef bologna has 299 kcal, with 10.9 g protein, 4.3 g carbohydrate and 26.1 g fat.
How many calories are in 1 × slice (30 g) of Beef bologna?
1 × slice (30 g) of Beef bologna has 90 kcal, with 3.3 g protein, 1.3 g carbohydrate and 7.8 g fat.
How many calories are in 1 × serving (28 g) of Beef bologna?
1 × serving (28 g) of Beef bologna has 84 kcal, with 3.1 g protein, 1.2 g carbohydrate and 7.3 g fat.
How many calories are in 2 × slice (60 g) of Beef bologna?
2 × slice (60 g) of Beef bologna has 179 kcal, with 6.5 g protein, 2.6 g carbohydrate and 15.7 g fat.
How many calories are in ½ × slice (15 g) of Beef bologna?
½ × slice (15 g) of Beef bologna has 45 kcal, with 1.6 g protein, 0.6 g carbohydrate and 3.9 g fat.
How many calories are in 3 × slice (90 g) of Beef bologna?
3 × slice (90 g) of Beef bologna has 269 kcal, with 9.8 g protein, 3.9 g carbohydrate and 23.5 g fat.
How many calories are in 4 × slice (120 g) of Beef bologna?
4 × slice (120 g) of Beef bologna has 359 kcal, with 13.1 g protein, 5.1 g carbohydrate and 31.4 g fat.
Source: USDA FoodData Central 172012 · per 100 g · carbohydrate per EU label, fibre excluded
