Know what’s on your plate
Peppered loaf
Calories & nutrition
pork, beef
Sausages & deli meats
USDA 174574
149
caloriesper 100 g
Protein17.3 g
Carbs4.5 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 17.3 g 35%
- Carbohydrate 4.5 g 2%
- Fat 6.4 g 8%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sugars 4.6 g —
- Sodium 732 mg 32%
- Cholesterol 46 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.22 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 2 µg 1%
- Vitamin B12 2 µg 82%
- Choline 73 mg 13%
Minerals
- Calcium 54 mg 4%
- Iron 1.1 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 170 mg 14%
- Potassium 394 mg 8%
- Zinc 3.2 mg 29%
- Copper 0.12 mg 13%
- Manganese 0.06 mg 3%
- Selenium 11.3 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 17.3 g | 4.5 g | 6.4 g |
| 2 × slices | 200 g | 298 | 34.6 g | 9.1 g | 12.7 g |
| ½ × slices | 50 g | 75 | 8.7 g | 2.3 g | 3.2 g |
| 3 × slices | 300 g | 447 | 51.9 g | 13.6 g | 19.1 g |
| 4 × slices | 400 g | 596 | 69.2 g | 18.1 g | 25.5 g |
Questions about Peppered loaf
How many calories are in 100 g of Peppered loaf?
100 g of Peppered loaf has 149 kcal, with 17.3 g protein, 4.5 g carbohydrate and 6.4 g fat.
How many calories are in 2 × slices (200 g) of Peppered loaf?
2 × slices (200 g) of Peppered loaf has 298 kcal, with 34.6 g protein, 9.1 g carbohydrate and 12.7 g fat.
How many calories are in ½ × slices (50 g) of Peppered loaf?
½ × slices (50 g) of Peppered loaf has 75 kcal, with 8.7 g protein, 2.3 g carbohydrate and 3.2 g fat.
How many calories are in 3 × slices (300 g) of Peppered loaf?
3 × slices (300 g) of Peppered loaf has 447 kcal, with 51.9 g protein, 13.6 g carbohydrate and 19.1 g fat.
How many calories are in 4 × slices (400 g) of Peppered loaf?
4 × slices (400 g) of Peppered loaf has 596 kcal, with 69.2 g protein, 18.1 g carbohydrate and 25.5 g fat.
Source: USDA FoodData Central 174574 · per 100 g · carbohydrate per EU label, fibre excluded
