Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 11.8 g 24%
- Carbohydrate 9.2 g 3%
- Fat 16.5 g 21%
- Saturated fat 5.8 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 964 mg 42%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.25 mg 2%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.29 mg 25%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 2 µg 1%
- Vitamin B12 1.3 µg 53%
- Choline 66.7 mg 12%
Minerals
- Calcium 109 mg 8%
- Iron 0.54 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 127 mg 10%
- Potassium 297 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.05 mg 6%
- Manganese 0.04 mg 2%
- Selenium 16.4 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 11.8 g | 9.2 g | 16.5 g |
| 1 × slice (1 oz) (4" x 4" x 3/32" thick) | 28 g | 66 | 3.3 g | 2.6 g | 4.6 g |
| 1 × slices | 57 g | 134 | 6.7 g | 5.2 g | 9.4 g |
| 2 × slice (1 oz) (4" x 4" x 3/32" thick) | 56 g | 132 | 6.6 g | 5.2 g | 9.2 g |
| ½ × slice (1 oz) (4" x 4" x 3/32" thick) | 14 g | 33 | 1.7 g | 1.3 g | 2.3 g |
| 3 × slice (1 oz) (4" x 4" x 3/32" thick) | 84 g | 197 | 9.9 g | 7.7 g | 13.9 g |
| 4 × slice (1 oz) (4" x 4" x 3/32" thick) | 112 g | 263 | 13.2 g | 10.3 g | 18.5 g |
Questions about Olive loaf
How many calories are in 100 g of Olive loaf?
100 g of Olive loaf has 235 kcal, with 11.8 g protein, 9.2 g carbohydrate and 16.5 g fat.
How many calories are in 1 × slice (1 oz) (4" x 4" x 3/32" thick) (28 g) of Olive loaf?
1 × slice (1 oz) (4" x 4" x 3/32" thick) (28 g) of Olive loaf has 66 kcal, with 3.3 g protein, 2.6 g carbohydrate and 4.6 g fat.
How many calories are in 1 × slices (57 g) of Olive loaf?
1 × slices (57 g) of Olive loaf has 134 kcal, with 6.7 g protein, 5.2 g carbohydrate and 9.4 g fat.
How many calories are in 2 × slice (1 oz) (4" x 4" x 3/32" thick) (56 g) of Olive loaf?
2 × slice (1 oz) (4" x 4" x 3/32" thick) (56 g) of Olive loaf has 132 kcal, with 6.6 g protein, 5.2 g carbohydrate and 9.2 g fat.
How many calories are in ½ × slice (1 oz) (4" x 4" x 3/32" thick) (14 g) of Olive loaf?
½ × slice (1 oz) (4" x 4" x 3/32" thick) (14 g) of Olive loaf has 33 kcal, with 1.7 g protein, 1.3 g carbohydrate and 2.3 g fat.
How many calories are in 3 × slice (1 oz) (4" x 4" x 3/32" thick) (84 g) of Olive loaf?
3 × slice (1 oz) (4" x 4" x 3/32" thick) (84 g) of Olive loaf has 197 kcal, with 9.9 g protein, 7.7 g carbohydrate and 13.9 g fat.
How many calories are in 4 × slice (1 oz) (4" x 4" x 3/32" thick) (112 g) of Olive loaf?
4 × slice (1 oz) (4" x 4" x 3/32" thick) (112 g) of Olive loaf has 263 kcal, with 13.2 g protein, 10.3 g carbohydrate and 18.5 g fat.
Source: USDA FoodData Central 172926 · per 100 g · carbohydrate per EU label, fibre excluded
