Know what’s on your plate
Picnic loaf
Calories & nutrition
pork, beef
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 14.9 g 30%
- Carbohydrate 4.8 g 2%
- Fat 16.6 g 21%
- Saturated fat 6.1 g 30%
- Fibre 0 g 0%
- Sodium 1164 mg 51%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 2 µg 1%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 47 mg 4%
- Iron 1 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 125 mg 10%
- Potassium 267 mg 6%
- Zinc 2.2 mg 20%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 35.7 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 14.9 g | 4.8 g | 16.6 g |
| 1 × slice (1 oz) (4" x 4" x 3/32" thick) | 28 g | 65 | 4.2 g | 1.3 g | 4.7 g |
| 1 × slices | 57 g | 132 | 8.5 g | 2.7 g | 9.5 g |
| 2 × slice (1 oz) (4" x 4" x 3/32" thick) | 56 g | 130 | 8.4 g | 2.7 g | 9.3 g |
| ½ × slice (1 oz) (4" x 4" x 3/32" thick) | 14 g | 32 | 2.1 g | 0.7 g | 2.3 g |
| 3 × slice (1 oz) (4" x 4" x 3/32" thick) | 84 g | 195 | 12.5 g | 4 g | 14 g |
| 4 × slice (1 oz) (4" x 4" x 3/32" thick) | 112 g | 260 | 16.7 g | 5.3 g | 18.6 g |
Questions about Picnic loaf
How many calories are in 100 g of Picnic loaf?
100 g of Picnic loaf has 232 kcal, with 14.9 g protein, 4.8 g carbohydrate and 16.6 g fat.
How many calories are in 1 × slice (1 oz) (4" x 4" x 3/32" thick) (28 g) of Picnic loaf?
1 × slice (1 oz) (4" x 4" x 3/32" thick) (28 g) of Picnic loaf has 65 kcal, with 4.2 g protein, 1.3 g carbohydrate and 4.7 g fat.
How many calories are in 1 × slices (57 g) of Picnic loaf?
1 × slices (57 g) of Picnic loaf has 132 kcal, with 8.5 g protein, 2.7 g carbohydrate and 9.5 g fat.
How many calories are in 2 × slice (1 oz) (4" x 4" x 3/32" thick) (56 g) of Picnic loaf?
2 × slice (1 oz) (4" x 4" x 3/32" thick) (56 g) of Picnic loaf has 130 kcal, with 8.4 g protein, 2.7 g carbohydrate and 9.3 g fat.
How many calories are in ½ × slice (1 oz) (4" x 4" x 3/32" thick) (14 g) of Picnic loaf?
½ × slice (1 oz) (4" x 4" x 3/32" thick) (14 g) of Picnic loaf has 32 kcal, with 2.1 g protein, 0.7 g carbohydrate and 2.3 g fat.
How many calories are in 3 × slice (1 oz) (4" x 4" x 3/32" thick) (84 g) of Picnic loaf?
3 × slice (1 oz) (4" x 4" x 3/32" thick) (84 g) of Picnic loaf has 195 kcal, with 12.5 g protein, 4 g carbohydrate and 14 g fat.
How many calories are in 4 × slice (1 oz) (4" x 4" x 3/32" thick) (112 g) of Picnic loaf?
4 × slice (1 oz) (4" x 4" x 3/32" thick) (112 g) of Picnic loaf has 260 kcal, with 16.7 g protein, 5.3 g carbohydrate and 18.6 g fat.
Source: USDA FoodData Central 172933 · per 100 g · carbohydrate per EU label, fibre excluded
