Know what’s on your plate
Italian pork salami
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 425 kcal —
- Protein 21.7 g 43%
- Carbohydrate 1.2 g 0%
- Fat 37 g 47%
- Saturated fat 13.1 g 66%
- Fibre 0 g 0%
- Sugars 1.2 g —
- Sodium 1890 mg 82%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.93 mg 78%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 2 µg 1%
- Vitamin B12 2.8 µg 117%
Minerals
- Calcium 10 mg 1%
- Iron 1.5 mg 8%
- Magnesium 22 mg 5%
- Phosphorus 229 mg 18%
- Potassium 340 mg 7%
- Zinc 4.2 mg 38%
- Copper 0.16 mg 18%
- Manganese 0.07 mg 3%
- Selenium 25.4 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 425 | 21.7 g | 1.2 g | 37 g |
| 1 × oz | 28 g | 119 | 6.1 g | 0.3 g | 10.4 g |
| 2 × oz | 56 g | 238 | 12.2 g | 0.7 g | 20.7 g |
| ½ × oz | 14 g | 60 | 3 g | 0.2 g | 5.2 g |
| 3 × oz | 84 g | 357 | 18.2 g | 1 g | 31.1 g |
| 4 × oz | 112 g | 476 | 24.3 g | 1.3 g | 41.4 g |
Questions about Italian pork salami
How many calories are in 100 g of Italian pork salami?
100 g of Italian pork salami has 425 kcal, with 21.7 g protein, 1.2 g carbohydrate and 37 g fat.
How many calories are in 1 × oz (28 g) of Italian pork salami?
1 × oz (28 g) of Italian pork salami has 119 kcal, with 6.1 g protein, 0.3 g carbohydrate and 10.4 g fat.
How many calories are in 2 × oz (56 g) of Italian pork salami?
2 × oz (56 g) of Italian pork salami has 238 kcal, with 12.2 g protein, 0.7 g carbohydrate and 20.7 g fat.
How many calories are in ½ × oz (14 g) of Italian pork salami?
½ × oz (14 g) of Italian pork salami has 60 kcal, with 3 g protein, 0.2 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz (84 g) of Italian pork salami?
3 × oz (84 g) of Italian pork salami has 357 kcal, with 18.2 g protein, 1 g carbohydrate and 31.1 g fat.
How many calories are in 4 × oz (112 g) of Italian pork salami?
4 × oz (112 g) of Italian pork salami has 476 kcal, with 24.3 g protein, 1.3 g carbohydrate and 41.4 g fat.
Source: USDA FoodData Central 174603 · per 100 g · carbohydrate per EU label, fibre excluded
