Know what’s on your plate
Pork Italian sausage
Calories & nutrition facts
raw
263
calorieskcal per 100 g
Protein15 g
Carbs11 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 15 g 30%
- Carbohydrate 11 g 4%
- Fat 18 g 23%
- Saturated fat 6.5 g 33%
- Fibre 0 g 0%
- Sugars 1.1 g —
- Sodium 788 mg 34%
- Cholesterol 61.7 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.47 µg 2%
- Vitamin E 0.25 mg 2%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.66 µg 28%
Minerals
- Calcium 5 mg 0%
- Iron 0.74 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 155 mg 12%
- Potassium 269 mg 6%
- Zinc 1.7 mg 16%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 1%
- Selenium 16.1 µg 29%
Similar foods
- Mild pork Italian sausageraw290 kcal / 100 g
- Reduced fat and sodium pork Italian sausageraw162 kcal / 100 g
- Pork sausagelink/patty, unprepared288 kcal / 100 g
- Turkey Italian sausageraw139 kcal / 100 g
- Italian pork sausagecooked290 kcal / 100 g
- Pork breakfast sausagelinks or rounds, raw275 kcal / 100 g
- Italian pork salami425 kcal / 100 g
- Braadworst pork sausageraw226 kcal / 100 g
- Swine sausagefresh, raw304 kcal / 100 g
- Honey garlic pork sausageraw260 kcal / 100 g
Questions about Pork Italian sausage
How many calories are in 100 g of Pork Italian sausage?
100 g of Pork Italian sausage has 263 kcal, with 15 g protein, 11 g carbohydrate and 18 g fat.
Source: Canadian Nutrient File 1152 · per 100 g · carbohydrate per EU label, fibre excluded
