Know what’s on your plate
Pancetta
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 349 kcal —
- Protein 20 g 40%
- Carbohydrate 2.5 g 1%
- Fat 29 g 37%
- Saturated fat 12 g 62%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 1650 mg 72%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 14.3 mg 16%
- Vitamin D 0.66 µg 3%
- Thiamin (B1) 0.51 mg 43%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 18.3 µg 5%
- Vitamin B12 0.93 µg 39%
Minerals
- Calcium 6.2 mg 0%
- Iron 0.71 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 160 mg 13%
- Potassium 370 mg 8%
- Zinc 2.5 mg 23%
- Copper 0.06 mg 7%
- Manganese 0.05 mg 2%
Similar foods
Questions about Pancetta
How do you cook pancetta so it turns crisp?
Put the cubes or strips in a cold frying pan, then cook over medium-low heat for about 6–10 minutes, stirring occasionally. Starting cold lets the fat render gradually; drain off excess fat if you want the pancetta less greasy.
Can you eat pancetta without cooking it?
Curing does not mean every pancetta product is ready to eat. Eat it uncooked only if the packaging says it is ready to eat; otherwise cook it as directed, until piping hot.
How should you store pancetta after opening?
Wrap it tightly or put it in an airtight container and refrigerate it, following the opened-pack instructions. Freeze it if you will not use it in time; separate slices or portions first so you can take out only what you need.
What dishes can you make with pancetta?
Fry it for pasta sauces, or add it to risotto, soups, stews and vegetable dishes for a savoury, meaty flavour. It is often used in carbonara-style pasta, though guanciale is the traditional choice for Roman carbonara.
What can you use instead of pancetta?
Use guanciale for a richer, traditional choice in Roman pasta dishes, or bacon when that is easier to find. Bacon is often smoked, so it gives the dish a smokier flavour; reduce added salt because cured meats are already salty.
What is the difference between pancetta and bacon?
Both are cured pork, commonly from the belly, but bacon is often smoked while pancetta is generally not. Pancetta is sold rolled or flat, in slices or cubes, and is usually cooked before serving.
Should you buy pancetta in cubes or slices?
Choose cubes for pasta sauces, soups and stews, where they can render and season the dish; thin slices are handy for wrapping meat or vegetables. Flat pancetta is easy to dice, while rolled pancetta may have a more pronounced spiral of fat and meat.
Source: ANSES–Ciqual (France) 28858 · per 100 g · carbohydrate per EU label, fibre excluded
