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Smoked sausage

Calories & nutrition facts

smoked, raw

336
calorieskcal per 100 g
Protein16 g
Fat30 g
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Nutrition facts

Per 100 g% DV
  • Calories 336 kcal —
  • Protein 16 g 31%
  • Fat 30 g 39%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 755 mg 33%

Questions about Smoked sausage

Does smoked sausage need cooking before you eat it?

Some smoked sausages are cooked during smoking and can be eaten cold; others are raw or only partly cooked. Follow the cooking instructions on the pack, and heat raw sausage until the centre reaches 70 °C for two minutes.

How do you cook smoked sausage without splitting it?

For even cooking, simmer whole sausages gently in water for about 10 minutes rather than boiling them hard. To brown them, pat dry and fry over a medium heat, turning often; they are ready when piping hot throughout.

How do you know when smoked sausage has gone off?

Keep it chilled and follow the use-by date and storage instructions once opened. Discard it if it has an unusual sour smell, a sticky surface or mould that is not part of the product; do not taste it to check.

What can you make with smoked sausage?

Slice it into lentil or bean stew, fry it with potatoes and onions, or add it to cabbage soup. For a quick meal, brown slices in a pan and serve with mashed potato and mustard.

Can you eat the skin on smoked sausage?

Usually, yes, if it is a natural casing or an edible collagen casing. Some sausages have a tough or plastic-like outer wrapper that must be peeled off; the packaging should say whether the casing is edible.

How is smoked sausage different from salami?

Smoked sausage is a broad term: it may be cooked, cured or partly cooked, and its texture ranges from soft to firm. Smoked salami is typically fermented and dried, and is richer in energy and fat: it has 430 kcal and 41.2 g fat per 100 g, compared with 336 kcal and 30 g in smoked sausage.

Can you freeze smoked sausage?

Yes. Wrap it tightly or seal it in a freezer bag, and freeze it before its use-by date. Defrost it in the fridge and use it promptly; avoid refreezing it once thawed.

Is smoked sausage high in salt?

It is often salty, so use a small amount to flavour a dish rather than adding extra salt at the start. A 100 g portion contains 755 mg sodium.

Source: ANSES–Ciqual (France) 30102 · per 100 g · carbohydrate per EU label, fibre excluded

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