Know what’s on your plate
Pork smoked sausage
Calories & nutrition facts
pre-cooked
Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 13 g 25%
- Carbohydrate 9.5 g 3%
- Fat 22 g 28%
- Saturated fat 8.1 g 41%
- Fibre 0 g 0%
- Sugars 1.2 g —
- Sodium 741 mg 32%
- Cholesterol 60.2 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.31 µg 2%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.39 mg 32%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.38 µg 16%
- Choline 61.1 mg 11%
Minerals
- Calcium 12 mg 1%
- Iron 0.57 mg 3%
- Magnesium 12 mg 3%
- Phosphorus 121 mg 10%
- Potassium 153 mg 3%
- Zinc 0.99 mg 9%
- Copper 0.04 mg 5%
- Manganese 0.04 mg 2%
- Selenium 11.6 µg 21%
Similar foods
- Smoked pork sausagecooked340 kcal / 100 g
- Pork sausagelink/patty, unprepared288 kcal / 100 g
- Smoked pork traditional sausagecooked311 kcal / 100 g
- Ham sausagepre cooked257 kcal / 100 g
- Pork smoked link sausage309 kcal / 100 g
- Honey smoked hamcooked122 kcal / 100 g
- Honey garlic smoked sausagepre-cooked237 kcal / 100 g
- Polish sausagepork326 kcal / 100 g
- Braadworst pork sausageprepared246 kcal / 100 g
- Pure pork sausagecooked322 kcal / 100 g
Questions about Pork smoked sausage
Does smoked pork sausage need cooking before you eat it?
Some smoked sausages are ready to eat, while others are still raw or need cooking; smoking alone does not tell you which. Follow the pack’s cooking instructions, and cook raw pork sausage until the centre reaches 71 °C.
How do you fry smoked pork sausage without splitting it?
Cook whole links gently in a covered frying pan with a splash of water for about 8–10 minutes, turning them now and then. Remove the lid and let them brown briefly; avoid piercing the skins, which lets the juices escape.
How long does cooked smoked pork sausage keep in the fridge?
Refrigerate it in a covered container within 2 hours of cooking and use it within 3–4 days. Freeze portions if you will not eat them in that time, then thaw them in the fridge.
What goes well with smoked pork sausage?
Its smoky, savoury flavour works especially well with lentils, butter beans, cabbage, potatoes and onions. Add sliced sausage to a bean stew or lentil soup, or serve it with mashed potato and braised cabbage.
Can you use smoked pork sausage instead of chorizo?
You can use it in stews, soups or casseroles, but it is usually milder and less paprika-rich than chorizo. Add smoked paprika and a little chilli if you want to bring the dish closer to chorizo’s flavour.
How much protein is in a serving of smoked pork sausage?
A 50 g portion—roughly one small link—contains 6.3 g of protein. Pair it with beans or lentils for a more filling meal.
Source: Canadian Nutrient File 1167 · per 100 g · carbohydrate per EU label, fibre excluded
