Know what’s on your plate
Ham sausage
Calories & nutrition facts
pre cooked
257
calorieskcal per 100 g
Protein19 g
Carbs8.5 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 19 g 37%
- Carbohydrate 8.5 g 3%
- Fat 16 g 21%
- Saturated fat 6 g 30%
- Fibre 0 g 0%
- Sugars 1.2 g —
- Sodium 910 mg 40%
- Cholesterol 66.3 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.31 µg 2%
- Thiamin (B1) 0.47 mg 39%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.6 mg 28%
- Vitamin B6 0.19 mg 11%
- Vitamin B12 0.59 µg 24%
Minerals
- Calcium 14 mg 1%
- Iron 0.51 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 202 mg 16%
- Potassium 780 mg 17%
- Zinc 1.2 mg 11%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
- Selenium 22.3 µg 41%
Similar foods
- Pork smoked sausagepre-cooked286 kcal / 100 g
- Hamcooked104 kcal / 100 g
- Ham bolognasmoked181 kcal / 100 g
- Pork hamsmoked, boiled199 kcal / 100 g
- Schinkenmettwurst sausagefirm436 kcal / 100 g
- Polish sausagesmoked, pre-cooked274 kcal / 100 g
- Honey smoked hamcooked122 kcal / 100 g
- Smoked hamrolled, cooked, without addition of fat and salt188 kcal / 100 g
- Schinkenplockwurst sausageair dried243 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
Questions about Ham sausage
How many calories are in 100 g of Ham sausage?
100 g of Ham sausage has 257 kcal, with 19 g protein, 8.5 g carbohydrate and 16 g fat.
Source: Canadian Nutrient File 1217 · per 100 g · carbohydrate per EU label, fibre excluded
