Know what’s on your plate
Pork ham
Calories & nutrition facts
smoked, boiled
199
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 18 g 37%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 5.5 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 2040 mg 89%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.38 µg 2%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.44 mg 26%
- Biotin (B7) 2.6 µg 9%
- Folate (B9) 1.5 µg 0%
- Vitamin B12 0.58 µg 24%
- Choline 71.8 mg 13%
Minerals
- Calcium 7 mg 1%
- Iron 1.8 mg 10%
- Magnesium 25 mg 6%
- Phosphorus 188 mg 15%
- Potassium 261 mg 6%
- Zinc 1.8 mg 16%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 6 µg 11%
- Iodine 1 µg 1%
Similar foods
- Sliced pork hamcooked108 kcal / 100 g
- Pork ham smoked6% fat138 kcal / 100 g
- Pork ham topsidecooked117 kcal / 100 g
- Pork ham baconraw, cured, smoked, boiled137 kcal / 100 g
- Pork ham and water productcured, whole, boneless, separable lean and fat, heated, roasted123 kcal / 100 g
- Ham107 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Smoked hamextra lean, low sodium141 kcal / 100 g
- Cured hamsmoked246 kcal / 100 g
- Honey smoked hamcooked122 kcal / 100 g
Questions about Pork ham
How many calories are in 100 g of Pork ham?
100 g of Pork ham has 199 kcal, with 18 g protein, 0 g carbohydrate and 14 g fat.
Source: Frida (Denmark) 1021 · per 100 g · carbohydrate per EU label, fibre excluded
