Pork, ham, smoked
Boiled, smoked, cured or dried meat
Frida 1226
231
kcal per 100 g
Protein28.4 g
Carbs0 g
Fat13 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 28.4 g 57%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 4.7 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 2405 mg 105%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.37 µg 2%
- Vitamin E 0.03 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.4 mg 24%
- Biotin (B7) 2.6 µg 9%
- Folate (B9) 1.5 µg 0%
- Vitamin B12 1 µg 42%
- Choline 71.8 mg 13%
Minerals
- Calcium 5.2 mg 0%
- Iron 0.9 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 275 mg 22%
- Potassium 256 mg 5%
- Zinc 3.6 mg 33%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 12.1 µg 22%
- Iodine 1.2 µg 1%
Questions about Pork, ham, smoked
How many calories are in 100 g of Pork, ham, smoked?
100 g of Pork, ham, smoked has 231 kcal, with 28.4 g protein, 0 g carbohydrate and 13 g fat.
Source: Frida (Denmark) 1226 · per 100 g · carbohydrate per EU label, fibre excluded
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