Know what’s on your plate
Ham
Calories & nutrition facts
smoked, 6% fat
120
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 16 g 33%
- Carbohydrate 0 g 0%
- Fat 6 g 8%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 804 mg 35%
- Cholesterol 47.9 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.26 mg 2%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6.2 mg 39%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 2.9 µg 1%
- Vitamin B12 0.58 µg 24%
Minerals
- Calcium 7 mg 1%
- Iron 1 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 200 mg 16%
- Potassium 300 mg 6%
- Zinc 0.2 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 26 µg 47%
- Iodine 3 µg 2%
Similar foods
- Sliced hamregular, approximately 11% fat164 kcal / 100 g
- Honey smoked hamcooked122 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Cured ham239 kcal / 100 g
- Porkmeat, approx. 10 % fat, raw183 kcal / 100 g
- Smoked hamextra lean, low sodium141 kcal / 100 g
- Pork ham smoked6% fat138 kcal / 100 g
- Ham wholecured, pork, separable lean and fat, unheated246 kcal / 100 g
- Crumbed ham3% fat104 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 120 kcal, with 16 g protein, 0 g carbohydrate and 6 g fat.
Source: Fineli (Finland) 775 · per 100 g · carbohydrate per EU label, fibre excluded
