Know what’s on your plate
Ham
Calories & nutrition facts
cooked ham, low-fat, 3% fat
100
calorieskcal per 100 g
Protein18 g
Carbs0.2 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 18 g 35%
- Carbohydrate 0.2 g 0%
- Fat 3.1 g 4%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 900 mg 39%
- Cholesterol 67.2 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.26 mg 2%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.2 mg 39%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 2.9 µg 1%
- Vitamin B12 0.58 µg 24%
Minerals
- Calcium 6 mg 0%
- Iron 0.64 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 200 mg 16%
- Potassium 260 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 12 µg 22%
- Iodine 3 µg 2%
Similar foods
- Sliced hamregular, approximately 11% fat164 kcal / 100 g
- Turkey hamsliced, extra lean, prepackaged or deli134 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Chicken hamcooked120 kcal / 100 g
- Pork<10% fat, prepared, av158 kcal / 100 g
- Turkey luncheon meatlow fat100 kcal / 100 g
- Extra lean hamcanned120 kcal / 100 g
- Smoked hamextra lean, low sodium141 kcal / 100 g
- Crumbed ham3% fat104 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 100 kcal, with 18 g protein, 0.2 g carbohydrate and 3.1 g fat.
Source: Fineli (Finland) 799 · per 100 g · carbohydrate per EU label, fibre excluded
