Know what’s on your plate
Ham
Calories & nutrition facts
boiled, canned
176
calorieskcal per 100 g
Protein13 g
Carbs7.1 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 13 g 26%
- Carbohydrate 7.1 g 3%
- Fat 11 g 14%
- Saturated fat 3.8 g 19%
- Fibre 0.3 g 1%
- Sugars 0.1 g —
Similar foods
- Cooked hamcategory n/e113 kcal / 100 g
- Chopped hamcanned239 kcal / 100 g
- Pork hamcooked cured, canned184 kcal / 100 g
- Ham leglean and fat, canned170 kcal / 100 g
- Beer hamcanned118 kcal / 100 g
- Pork luncheon meatcanned334 kcal / 100 g
- Porkboiled, in aspic83 kcal / 100 g
- Luncheon meatcanned198 kcal / 100 g
- Pork ham topsidecooked117 kcal / 100 g
- Baked hamvisible fat removed107 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 176 kcal, with 13 g protein, 7.1 g carbohydrate and 11 g fat.
Source: mvt 03.188 · per 100 g · carbohydrate per EU label, fibre excluded
