Know what’s on your plate
Luncheon meat
Calories & nutrition facts
canned
198
calorieskcal per 100 g
Protein14 g
Carbs0.1 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 14 g 28%
- Carbohydrate 0.1 g 0%
- Fat 16 g 20%
- Saturated fat 5.9 g 29%
- Fibre 0.1 g 0%
- Sugars 0 g —
Similar foods
- Cured beef luncheon meatjellied111 kcal / 100 g
- Pork luncheon meatcanned334 kcal / 100 g
- Luncheon meat sausage306 kcal / 100 g
- Chicken luncheon meat140 kcal / 100 g
- Devon luncheon meatprocessed240 kcal / 100 g
- Turkey spamcanned147 kcal / 100 g
- Pork hamcooked cured, canned184 kcal / 100 g
- Canned hamregular, 13% fat226 kcal / 100 g
- Chopped hamcanned239 kcal / 100 g
- Hamcooked, canned125 kcal / 100 g
Questions about Luncheon meat
How many calories are in 100 g of Luncheon meat?
100 g of Luncheon meat has 198 kcal, with 14 g protein, 0.1 g carbohydrate and 16 g fat.
Source: BLS (Germany) W872800 · per 100 g · carbohydrate per EU label, fibre excluded
