Know what’s on your plate
Cured beef luncheon meat
Calories & nutrition
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Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 3.3 g 4%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sodium 1322 mg 57%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 7 µg 2%
- Vitamin B12 5.1 µg 214%
Minerals
- Calcium 10 mg 1%
- Iron 3.5 mg 19%
- Magnesium 18 mg 4%
- Phosphorus 139 mg 11%
- Potassium 402 mg 9%
- Zinc 3.5 mg 32%
- Copper 0.12 mg 13%
- Manganese 0.05 mg 2%
- Selenium 16.4 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 19 g | 0 g | 3.3 g |
| 1 × slice (1 oz) (4" x 4" x 3/32" thick) | 28 g | 31 | 5.3 g | 0 g | 0.9 g |
| 2 × slice (1 oz) (4" x 4" x 3/32" thick) | 56 g | 62 | 10.6 g | 0 g | 1.8 g |
| ½ × slice (1 oz) (4" x 4" x 3/32" thick) | 14 g | 16 | 2.7 g | 0 g | 0.5 g |
| 3 × slice (1 oz) (4" x 4" x 3/32" thick) | 84 g | 93 | 16 g | 0 g | 2.8 g |
| 4 × slice (1 oz) (4" x 4" x 3/32" thick) | 112 g | 124 | 21.3 g | 0 g | 3.7 g |
Questions about Cured beef luncheon meat
How many calories are in 100 g of Cured beef luncheon meat?
100 g of Cured beef luncheon meat has 111 kcal, with 19 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 1 × slice (1 oz) (4" x 4" x 3/32" thick) (28 g) of Cured beef luncheon meat?
1 × slice (1 oz) (4" x 4" x 3/32" thick) (28 g) of Cured beef luncheon meat has 31 kcal, with 5.3 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 2 × slice (1 oz) (4" x 4" x 3/32" thick) (56 g) of Cured beef luncheon meat?
2 × slice (1 oz) (4" x 4" x 3/32" thick) (56 g) of Cured beef luncheon meat has 62 kcal, with 10.6 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in ½ × slice (1 oz) (4" x 4" x 3/32" thick) (14 g) of Cured beef luncheon meat?
½ × slice (1 oz) (4" x 4" x 3/32" thick) (14 g) of Cured beef luncheon meat has 16 kcal, with 2.7 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 3 × slice (1 oz) (4" x 4" x 3/32" thick) (84 g) of Cured beef luncheon meat?
3 × slice (1 oz) (4" x 4" x 3/32" thick) (84 g) of Cured beef luncheon meat has 93 kcal, with 16 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 4 × slice (1 oz) (4" x 4" x 3/32" thick) (112 g) of Cured beef luncheon meat?
4 × slice (1 oz) (4" x 4" x 3/32" thick) (112 g) of Cured beef luncheon meat has 124 kcal, with 21.3 g protein, 0 g carbohydrate and 3.7 g fat.
Source: USDA FoodData Central 170202 · per 100 g · carbohydrate per EU label, fibre excluded
