Know what’s on your plate
Beef
Calories & nutrition
chopped, cured, smoked
Sausages & deli meats
USDA 170607
133
caloriesper 100 g
Protein20.2 g
Carbs1.9 g
Fat4.4 g
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 20.2 g 40%
- Carbohydrate 1.9 g 1%
- Fat 4.4 g 6%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sodium 1258 mg 55%
- Cholesterol 46 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.7 µg 72%
Minerals
- Calcium 8 mg 1%
- Iron 2.9 mg 16%
- Magnesium 21 mg 5%
- Phosphorus 181 mg 14%
- Potassium 377 mg 8%
- Zinc 3.9 mg 36%
- Copper 0.03 mg 3%
- Manganese 0.03 mg 1%
- Selenium 19.7 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 20.2 g | 1.9 g | 4.4 g |
| 1 × slice (1 oz) | 28 g | 37 | 5.7 g | 0.5 g | 1.2 g |
| 2 × slice (1 oz) | 56 g | 74 | 11.3 g | 1 g | 2.5 g |
| ½ × slice (1 oz) | 14 g | 19 | 2.8 g | 0.3 g | 0.6 g |
| 3 × slice (1 oz) | 84 g | 112 | 17 g | 1.6 g | 3.7 g |
| 4 × slice (1 oz) | 112 g | 149 | 22.6 g | 2.1 g | 5 g |
Questions about Beef
How many calories are in 100 g of Beef?
100 g of Beef has 133 kcal, with 20.2 g protein, 1.9 g carbohydrate and 4.4 g fat.
How many calories are in 1 × slice (1 oz) (28 g) of Beef?
1 × slice (1 oz) (28 g) of Beef has 37 kcal, with 5.7 g protein, 0.5 g carbohydrate and 1.2 g fat.
How many calories are in 2 × slice (1 oz) (56 g) of Beef?
2 × slice (1 oz) (56 g) of Beef has 74 kcal, with 11.3 g protein, 1 g carbohydrate and 2.5 g fat.
How many calories are in ½ × slice (1 oz) (14 g) of Beef?
½ × slice (1 oz) (14 g) of Beef has 19 kcal, with 2.8 g protein, 0.3 g carbohydrate and 0.6 g fat.
How many calories are in 3 × slice (1 oz) (84 g) of Beef?
3 × slice (1 oz) (84 g) of Beef has 112 kcal, with 17 g protein, 1.6 g carbohydrate and 3.7 g fat.
How many calories are in 4 × slice (1 oz) (112 g) of Beef?
4 × slice (1 oz) (112 g) of Beef has 149 kcal, with 22.6 g protein, 2.1 g carbohydrate and 5 g fat.
Source: USDA FoodData Central 170607 · per 100 g · carbohydrate per EU label, fibre excluded
