Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 19.9 g 40%
- Carbohydrate 0 g 0%
- Fat 2.8 g 4%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 804 mg 35%
- Cholesterol 67.2 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.8 mg 36%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 1.2 µg 0%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 20 mg 2%
- Iron 1.7 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 300 mg 24%
- Potassium 380 mg 8%
- Zinc 3.5 mg 32%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 13.5 µg 25%
- Iodine 3 µg 2%
Questions about Beef cured
How many calories are in 100 g of Beef cured?
100 g of Beef cured has 106 kcal, with 19.9 g protein, 0 g carbohydrate and 2.8 g fat.
Source: Fineli (Finland) 776 · per 100 g · carbohydrate per EU label, fibre excluded
