Know what’s on your plate
Roast beef
Calories & nutrition
deli style, prepackaged, sliced
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 18.6 g 37%
- Carbohydrate 0.6 g 0%
- Fat 3.7 g 5%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 853 mg 37%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 5 µg 1%
- Vitamin B12 2 µg 85%
- Choline 43.9 mg 8%
Minerals
- Calcium 5 mg 0%
- Iron 2 mg 11%
- Magnesium 20 mg 5%
- Phosphorus 242 mg 19%
- Potassium 647 mg 14%
- Zinc 3.2 mg 29%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 14.7 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 18.6 g | 0.6 g | 3.7 g |
| 1 × slice oval | 9.3 g | 11 | 1.7 g | 0.1 g | 0.3 g |
| 1 × slice rectangle | 13.8 g | 16 | 2.6 g | 0.1 g | 0.5 g |
| 2 × slice oval | 18.6 g | 21 | 3.5 g | 0.1 g | 0.7 g |
| ½ × slice oval | 4.7 g | 5 | 0.9 g | 0 g | 0.2 g |
| 3 × slice oval | 27.9 g | 32 | 5.2 g | 0.2 g | 1 g |
| 4 × slice oval | 37.2 g | 43 | 6.9 g | 0.2 g | 1.4 g |
Questions about Roast beef
How many calories are in 100 g of Roast beef?
100 g of Roast beef has 115 kcal, with 18.6 g protein, 0.6 g carbohydrate and 3.7 g fat.
How many calories are in 1 × slice oval (9.3 g) of Roast beef?
1 × slice oval (9.3 g) of Roast beef has 11 kcal, with 1.7 g protein, 0.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × slice rectangle (13.8 g) of Roast beef?
1 × slice rectangle (13.8 g) of Roast beef has 16 kcal, with 2.6 g protein, 0.1 g carbohydrate and 0.5 g fat.
How many calories are in 2 × slice oval (18.6 g) of Roast beef?
2 × slice oval (18.6 g) of Roast beef has 21 kcal, with 3.5 g protein, 0.1 g carbohydrate and 0.7 g fat.
How many calories are in ½ × slice oval (4.7 g) of Roast beef?
½ × slice oval (4.7 g) of Roast beef has 5 kcal, with 0.9 g protein, 0 g carbohydrate and 0.2 g fat.
How many calories are in 3 × slice oval (27.9 g) of Roast beef?
3 × slice oval (27.9 g) of Roast beef has 32 kcal, with 5.2 g protein, 0.2 g carbohydrate and 1 g fat.
How many calories are in 4 × slice oval (37.2 g) of Roast beef?
4 × slice oval (37.2 g) of Roast beef has 43 kcal, with 6.9 g protein, 0.2 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 174570 · per 100 g · carbohydrate per EU label, fibre excluded
