Know what’s on your plate
Rib roast beef
Calories & nutrition facts
roasted, lean and fat
300
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 300 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 20 g 26%
- Saturated fat 9.2 g 46%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.36 mg 21%
- Biotin (B7) 2 µg 7%
- Folate (B9) 19 µg 5%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 8 mg 1%
- Iron 1.8 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 190 mg 15%
- Potassium 320 mg 7%
- Zinc 6.1 mg 55%
- Selenium 10 µg 18%
- Iodine 12 µg 8%
Similar foods
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- Rib eye roastbone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted300 kcal / 100 g
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- Topside beefroasted medium-rare, lean and fat222 kcal / 100 g
- Silverside beefpot-roasted, lean and fat247 kcal / 100 g
- Chuck cross rib roastchuck, boneless, lean and fat, 3mm (1/8) trim, cooked, braised263 kcal / 100 g
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted341 kcal / 100 g
Questions about Rib roast beef
How many calories are in 100 g of Rib roast beef?
100 g of Rib roast beef has 300 kcal, with 29 g protein, 0 g carbohydrate and 20 g fat.
Source: CoFID (UK) 18-034 · per 100 g · carbohydrate per EU label, fibre excluded
