Know what’s on your plate
Whole beef rib
Calories & nutrition facts
ribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 365 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 30 g 38%
- Saturated fat 12 g 60%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.24 mg 2%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.6 µg 106%
- Choline 86.1 mg 16%
Minerals
- Calcium 11 mg 1%
- Iron 2.4 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 176 mg 14%
- Potassium 302 mg 6%
- Zinc 5.4 mg 49%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 22.4 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 365 | 23 g | 0 g | 30 g |
| 1 × oz | 85 g | 310 | 19 g | 0 g | 25 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 289 g | 1055 | 65 g | 0 g | 86 g |
| 2 × oz | 170 g | 621 | 38 g | 0 g | 51 g |
| ½ × oz | 42.5 g | 155 | 9.6 g | 0 g | 13 g |
| 3 × oz | 255 g | 931 | 58 g | 0 g | 76 g |
| 4 × oz | 340 g | 1241 | 77 g | 0 g | 101 g |
Similar foods
- Beef whole ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted330 kcal / 100 g
- Beef rib roastlarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted355 kcal / 100 g
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted359 kcal / 100 g
- Rib roastwith bone, lean and fat, 3mm (1/8) trim, cooked, roasted316 kcal / 100 g
- Rib eye roastbone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted300 kcal / 100 g
- Lamb ribseparable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted341 kcal / 100 g
- Veal ribseparable lean and fat, cooked, roasted228 kcal / 100 g
- Lamb whole legshank and sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted242 kcal / 100 g
Questions about Whole beef rib
How many calories are in 100 g of Whole beef rib?
100 g of Whole beef rib has 365 kcal, with 23 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in 1 × oz (85 g) of Whole beef rib?
1 × oz (85 g) of Whole beef rib has 310 kcal, with 19 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) of Whole beef rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) of Whole beef rib has 1055 kcal, with 65 g protein, 0 g carbohydrate and 86 g fat.
How many calories are in 2 × oz (170 g) of Whole beef rib?
2 × oz (170 g) of Whole beef rib has 621 kcal, with 38 g protein, 0 g carbohydrate and 51 g fat.
How many calories are in ½ × oz (42.5 g) of Whole beef rib?
½ × oz (42.5 g) of Whole beef rib has 155 kcal, with 9.6 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 3 × oz (255 g) of Whole beef rib?
3 × oz (255 g) of Whole beef rib has 931 kcal, with 58 g protein, 0 g carbohydrate and 76 g fat.
How many calories are in 4 × oz (340 g) of Whole beef rib?
4 × oz (340 g) of Whole beef rib has 1241 kcal, with 77 g protein, 0 g carbohydrate and 101 g fat.
Source: USDA FoodData Central 168677 · per 100 g · carbohydrate per EU label, fibre excluded
