Know what’s on your plate
Veal rib
Calories & nutrition facts
separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sodium 92 mg 4%
- Cholesterol 110 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.35 mg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.5 µg 61%
Minerals
- Calcium 11 mg 1%
- Iron 0.97 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 197 mg 16%
- Potassium 295 mg 6%
- Zinc 4.1 mg 37%
- Copper 0.1 mg 11%
- Manganese 0.03 mg 1%
- Selenium 10.5 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 24 g | 0 g | 14 g |
| 1 × oz | 85 g | 194 | 20 g | 0 g | 12 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 240 g | 547 | 58 g | 0 g | 34 g |
| 2 × oz | 170 g | 388 | 41 g | 0 g | 24 g |
| ½ × oz | 42.5 g | 97 | 10 g | 0 g | 5.9 g |
| 3 × oz | 255 g | 581 | 61 g | 0 g | 36 g |
| 4 × oz | 340 g | 775 | 82 g | 0 g | 48 g |
Similar foods
- Veal rib chopmilk-fed, lean and fat, broiled260 kcal / 100 g
- Australian veal rib roastseparable lean only, raw134 kcal / 100 g
- Veal rib steakprepared197 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw169 kcal / 100 g
- Veal shoulder bladeseparable lean and fat, cooked, roasted186 kcal / 100 g
- Veal loinseparable lean and fat, cooked, roasted217 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Rib roastwith bone, lean, cooked, roasted244 kcal / 100 g
- Beef rib roastlarge end, ribs 6-9, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted372 kcal / 100 g
- New Zealand lamb riblean, roasted193 kcal / 100 g
Questions about Veal rib
How many calories are in 100 g of Veal rib?
100 g of Veal rib has 228 kcal, with 24 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (85 g) of Veal rib?
1 × oz (85 g) of Veal rib has 194 kcal, with 20 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240 g) of Veal rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240 g) of Veal rib has 547 kcal, with 58 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in 2 × oz (170 g) of Veal rib?
2 × oz (170 g) of Veal rib has 388 kcal, with 41 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in ½ × oz (42.5 g) of Veal rib?
½ × oz (42.5 g) of Veal rib has 97 kcal, with 10 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 3 × oz (255 g) of Veal rib?
3 × oz (255 g) of Veal rib has 581 kcal, with 61 g protein, 0 g carbohydrate and 36 g fat.
How many calories are in 4 × oz (340 g) of Veal rib?
4 × oz (340 g) of Veal rib has 775 kcal, with 82 g protein, 0 g carbohydrate and 48 g fat.
Source: USDA FoodData Central 173827 · per 100 g · carbohydrate per EU label, fibre excluded
