Know what’s on your plate
Veal rib
Calories & nutrition facts
separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 34 g 69%
- Carbohydrate 0 g 0%
- Fat 7.8 g 10%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 99 mg 4%
- Cholesterol 144 mg 48%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 7 µg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.5 µg 64%
- Choline 134 mg 24%
Minerals
- Calcium 24 mg 2%
- Iron 1.5 mg 8%
- Magnesium 26 mg 6%
- Phosphorus 218 mg 17%
- Potassium 318 mg 7%
- Zinc 6 mg 54%
- Copper 0.14 mg 16%
- Manganese 0.04 mg 2%
- Selenium 14.6 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 34 g | 0 g | 7.8 g |
| 1 × oz | 85 g | 185 | 29 g | 0 g | 6.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 163 g | 355 | 56 g | 0 g | 13 g |
| 2 × oz | 170 g | 371 | 59 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 93 | 15 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 556 | 88 g | 0 g | 20 g |
| 4 × oz | 340 g | 741 | 117 g | 0 g | 27 g |
Similar foods
- Veal rib chopmilk-fed, lean and fat, broiled260 kcal / 100 g
- Australian veal rib roastseparable lean only, raw134 kcal / 100 g
- Veal rib steakprepared197 kcal / 100 g
- Veal arm shoulderseparable lean only, cooked, braised201 kcal / 100 g
- Veal shoulder bladeseparable lean only, cooked, braised198 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Whole boneless veal breast leanseparable only, cooked, braised218 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw169 kcal / 100 g
- Beef shortribsrib, separable lean only, choice, cooked, braised295 kcal / 100 g
- Beef back ribsbone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised306 kcal / 100 g
Questions about Veal rib
How many calories are in 100 g of Veal rib?
100 g of Veal rib has 218 kcal, with 34 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 1 × oz (85 g) of Veal rib?
1 × oz (85 g) of Veal rib has 185 kcal, with 29 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (163 g) of Veal rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (163 g) of Veal rib has 355 kcal, with 56 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 2 × oz (170 g) of Veal rib?
2 × oz (170 g) of Veal rib has 371 kcal, with 59 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Veal rib?
½ × oz (42.5 g) of Veal rib has 93 kcal, with 15 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Veal rib?
3 × oz (255 g) of Veal rib has 556 kcal, with 88 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 4 × oz (340 g) of Veal rib?
4 × oz (340 g) of Veal rib has 741 kcal, with 117 g protein, 0 g carbohydrate and 27 g fat.
Source: USDA FoodData Central 173829 · per 100 g · carbohydrate per EU label, fibre excluded
