Know what’s on your plate
Veal rib
Calories & nutrition facts
lean and fat, roasted
228
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 92 mg 4%
- Cholesterol 110 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.5 µg 61%
Minerals
- Calcium 11 mg 1%
- Iron 0.97 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 197 mg 16%
- Potassium 295 mg 6%
- Zinc 4.1 mg 37%
- Copper 0.1 mg 11%
- Manganese 0.03 mg 1%
- Selenium 10.5 µg 19%
Similar foods
- Veal rib chopmilk-fed, lean and fat, broiled260 kcal / 100 g
- Veal rib steakprepared197 kcal / 100 g
- Australian veal rib roastseparable lean only, raw134 kcal / 100 g
- Veal shoulder bladelean and fat, roasted186 kcal / 100 g
- Veal loinlean and fat, roasted217 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw169 kcal / 100 g
- New Zealand lamb riblean, roasted193 kcal / 100 g
- Canadian lamb ribcanadian, rib, lean and fat, 3mm (1/8) trim, cooked309 kcal / 100 g
- Rib roastwith bone, lean and fat, 3mm (1/8) trim, cooked, roasted316 kcal / 100 g
- Rib roast beefroasted, lean and fat300 kcal / 100 g
Questions about Veal rib
How many calories are in 100 g of Veal rib?
100 g of Veal rib has 228 kcal, with 24 g protein, 0 g carbohydrate and 14 g fat.
Source: Canadian Nutrient File 3531 · per 100 g · carbohydrate per EU label, fibre excluded
