Know what’s on your plate

Lamb rib

Calories & nutrition facts

separable lean only, trimmed to 1/4" fat, choice, raw

169

calorieskcal per 100 g

Protein20 g

Carbs0 g

Fat9.2 g

Percent calories

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Nutrition facts

Per 100 g% DV

Calories 169 kcal —
Protein 20 g 40%
Carbohydrate 0 g 0%
Fat 9.2 g 12%
Saturated fat 3.3 g 16%
Fibre 0 g 0%
Sodium 72 mg 3%
Cholesterol 66 mg 22%

Vitamins & minerals

Per 100 g% DV

Vitamins

Vitamin A 0 µg 0%
Vitamin C 0 mg 0%
Vitamin E 0.19 mg 1%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 5.9 mg 37%
Pantothenic acid (B5) 0.65 mg 13%
Vitamin B6 0.16 mg 9%
Folate (B9) 21 µg 5%
Vitamin B12 2.4 µg 99%

Minerals

Calcium 12 mg 1%
Iron 1.7 mg 9%
Magnesium 25 mg 6%
Phosphorus 181 mg 14%
Potassium 265 mg 6%
Zinc 3.8 mg 35%
Copper 0.11 mg 12%
Manganese 0.02 mg 1%
Selenium 22.3 µg 41%

Calories by portion

Portion	Weight	Calories	Protein	Fat
100 g	100 g	169	20 g	9.2 g
1 × oz	28.4 g	48	5.7 g	2.6 g
1 × lb	453.6 g	767	91 g	42 g
2 × oz	56.7 g	96	11 g	5.2 g
½ × oz	14.2 g	24	2.8 g	1.3 g
3 × oz	85.1 g	144	17 g	7.9 g
4 × oz	113.4 g	192	23 g	11 g

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Questions about Lamb rib

How do you cook lamb ribs so they turn tender?

For a tender result, cover the ribs and roast them at 160°C for about 2–2½ hours, until the meat pulls easily from the bone. Uncover and raise the oven to 220°C for 10–15 minutes to brown the outside.

How long do lamb ribs take on the barbecue?

Cook them over indirect medium heat, with the lid down, for about 1½–2 hours; turn them occasionally and move them over direct heat briefly at the end to crisp the surface. A rack of ribs cooks more evenly if you remove the thin membrane from the bone side first.

How should you choose lamb ribs at the butcher?

Look for ribs with an even layer of meat and creamy-white fat, without dry or darkened edges. A rack gives you a neat roast to carve between the bones; individual rib chops are quicker to grill.

How do you store lamb ribs safely?

Keep raw lamb ribs covered on the bottom shelf of the fridge and cook them within a couple of days. Freeze them tightly wrapped if you need longer; thaw in the fridge, not on the worktop.

What should you serve with lamb ribs?

Mint sauce or a sharp herb dressing cuts through the rich meat; roasted potatoes, peas, or a crisp salad make classic accompaniments. Garlic, rosemary and lemon are also a reliable flavour pairing.

What is the difference between lamb ribs and lamb loin?

Lamb ribs are generally fattier and need slower cooking to become tender, while loin is leaner and suits quicker roasting or grilling. Per 100 g, lamb loin has 5.94 g fat, compared with 9.2 g in lamb ribs.

Are lamb ribs high in protein?

They provide 20 g of protein per 100 g. A single rib is a smaller serving than a boneless cut, because the bone makes up part of its weight.

Which nutrients stand out in lamb ribs?

Lamb ribs are high in zinc and selenium, and are also high in vitamin B12. They contain 3.8 mg of zinc and 2.4 µg of vitamin B12 per 100 g.

Source: USDA FoodData Central 172493 · per 100 g · carbohydrate per EU label, fibre excluded