Know what’s on your plate
Lamb rib
Calories & nutrition
new zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 317 kcal —
- Protein 19.9 g 40%
- Carbohydrate 0 g 0%
- Fat 25.7 g 33%
- Saturated fat 12.8 g 64%
- Fibre 0 g 0%
- Sodium 44 mg 2%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.3 µg 97%
Minerals
- Calcium 18 mg 1%
- Iron 1.7 mg 10%
- Magnesium 15 mg 4%
- Phosphorus 173 mg 14%
- Potassium 128 mg 3%
- Zinc 2.7 mg 25%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 1.8 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 317 | 19.9 g | 0 g | 25.7 g |
| 1 × oz | 85 g | 269 | 16.9 g | 0 g | 21.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 233 g | 739 | 46.3 g | 0 g | 60 g |
| 2 × oz | 170 g | 539 | 33.8 g | 0 g | 43.8 g |
| ½ × oz | 42.5 g | 135 | 8.4 g | 0 g | 10.9 g |
| 3 × oz | 255 g | 808 | 50.6 g | 0 g | 65.6 g |
| 4 × oz | 340 g | 1078 | 67.5 g | 0 g | 87.5 g |
Questions about Lamb rib
How many calories are in 100 g of Lamb rib?
100 g of Lamb rib has 317 kcal, with 19.9 g protein, 0 g carbohydrate and 25.7 g fat.
How many calories are in 1 × oz (85 g) of Lamb rib?
1 × oz (85 g) of Lamb rib has 269 kcal, with 16.9 g protein, 0 g carbohydrate and 21.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 g) of Lamb rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 g) of Lamb rib has 739 kcal, with 46.3 g protein, 0 g carbohydrate and 60 g fat.
How many calories are in 2 × oz (170 g) of Lamb rib?
2 × oz (170 g) of Lamb rib has 539 kcal, with 33.8 g protein, 0 g carbohydrate and 43.8 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb rib?
½ × oz (42.5 g) of Lamb rib has 135 kcal, with 8.4 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in 3 × oz (255 g) of Lamb rib?
3 × oz (255 g) of Lamb rib has 808 kcal, with 50.6 g protein, 0 g carbohydrate and 65.6 g fat.
How many calories are in 4 × oz (340 g) of Lamb rib?
4 × oz (340 g) of Lamb rib has 1078 kcal, with 67.5 g protein, 0 g carbohydrate and 87.5 g fat.
Source: USDA FoodData Central 174389 · per 100 g · carbohydrate per EU label, fibre excluded
