Know what’s on your plate
Lamb rib
Calories & nutrition facts
new zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 317 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 26 g 33%
- Saturated fat 13 g 64%
- Fibre 0 g 0%
- Sodium 44 mg 2%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.3 µg 97%
Minerals
- Calcium 18 mg 1%
- Iron 1.7 mg 10%
- Magnesium 15 mg 4%
- Phosphorus 173 mg 14%
- Potassium 128 mg 3%
- Zinc 2.7 mg 25%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 1.8 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 317 | 20 g | 0 g | 26 g |
| 1 × oz | 85 g | 269 | 17 g | 0 g | 22 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 233 g | 739 | 46 g | 0 g | 60 g |
| 2 × oz | 170 g | 539 | 34 g | 0 g | 44 g |
| ½ × oz | 42.5 g | 135 | 8.4 g | 0 g | 11 g |
| 3 × oz | 255 g | 808 | 51 g | 0 g | 66 g |
| 4 × oz | 340 g | 1078 | 68 g | 0 g | 88 g |
Similar foods
- New Zealand imported lamb ribfrozen, separable lean and fat, trimmed to 1/8" fat, raw311 kcal / 100 g
- New Zealand lamb riblean, roasted193 kcal / 100 g
- Lamb rib chopaustralian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled305 kcal / 100 g
- Canadian lamb ribcanadian, rib, lean and fat, 3mm (1/8) trim, cooked309 kcal / 100 g
- Lamb rib chop or rack roastaustralian, imported, fresh, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw147 kcal / 100 g
- Fully frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted195 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted253 kcal / 100 g
- Lamb retail cutsnew zealand, imported, frozen, composite of trimmed, separable fat, cooked586 kcal / 100 g
- Lamb rack roastaustralian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted291 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean only, raw160 kcal / 100 g
Questions about Lamb rib
How many calories are in 100 g of Lamb rib?
100 g of Lamb rib has 317 kcal, with 20 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 1 × oz (85 g) of Lamb rib?
1 × oz (85 g) of Lamb rib has 269 kcal, with 17 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 g) of Lamb rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 g) of Lamb rib has 739 kcal, with 46 g protein, 0 g carbohydrate and 60 g fat.
How many calories are in 2 × oz (170 g) of Lamb rib?
2 × oz (170 g) of Lamb rib has 539 kcal, with 34 g protein, 0 g carbohydrate and 44 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb rib?
½ × oz (42.5 g) of Lamb rib has 135 kcal, with 8.4 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 3 × oz (255 g) of Lamb rib?
3 × oz (255 g) of Lamb rib has 808 kcal, with 51 g protein, 0 g carbohydrate and 66 g fat.
How many calories are in 4 × oz (340 g) of Lamb rib?
4 × oz (340 g) of Lamb rib has 1078 kcal, with 68 g protein, 0 g carbohydrate and 88 g fat.
Source: USDA FoodData Central 174389 · per 100 g · carbohydrate per EU label, fibre excluded
