Know what’s on your plate
Lamb rib
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 340 kcal —
- Protein 23.1 g 46%
- Carbohydrate 0 g 0%
- Fat 26.8 g 34%
- Saturated fat 11.4 g 57%
- Fibre 0 g 0%
- Sodium 77 mg 3%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 15 µg 4%
- Vitamin B12 2.6 µg 107%
Minerals
- Calcium 18 mg 1%
- Iron 1.9 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 184 mg 15%
- Potassium 277 mg 6%
- Zinc 4.2 mg 38%
- Copper 0.12 mg 14%
- Manganese 0.02 mg 1%
- Selenium 24.7 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 340 | 23.1 g | 0 g | 26.8 g |
| 1 × oz | 85 g | 289 | 19.6 g | 0 g | 22.8 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 222 g | 755 | 51.2 g | 0 g | 59.5 g |
| 2 × oz | 170 g | 578 | 39.2 g | 0 g | 45.6 g |
| ½ × oz | 42.5 g | 145 | 9.8 g | 0 g | 11.4 g |
| 3 × oz | 255 g | 867 | 58.8 g | 0 g | 68.4 g |
| 4 × oz | 340 g | 1156 | 78.4 g | 0 g | 91.2 g |
Questions about Lamb rib
How many calories are in 100 g of Lamb rib?
100 g of Lamb rib has 340 kcal, with 23.1 g protein, 0 g carbohydrate and 26.8 g fat.
How many calories are in 1 × oz (85 g) of Lamb rib?
1 × oz (85 g) of Lamb rib has 289 kcal, with 19.6 g protein, 0 g carbohydrate and 22.8 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g) of Lamb rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g) of Lamb rib has 755 kcal, with 51.2 g protein, 0 g carbohydrate and 59.5 g fat.
How many calories are in 2 × oz (170 g) of Lamb rib?
2 × oz (170 g) of Lamb rib has 578 kcal, with 39.2 g protein, 0 g carbohydrate and 45.6 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb rib?
½ × oz (42.5 g) of Lamb rib has 145 kcal, with 9.8 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 3 × oz (255 g) of Lamb rib?
3 × oz (255 g) of Lamb rib has 867 kcal, with 58.8 g protein, 0 g carbohydrate and 68.4 g fat.
How many calories are in 4 × oz (340 g) of Lamb rib?
4 × oz (340 g) of Lamb rib has 1156 kcal, with 78.4 g protein, 0 g carbohydrate and 91.2 g fat.
Source: USDA FoodData Central 174378 · per 100 g · carbohydrate per EU label, fibre excluded
