Know what’s on your plate
Lamb rib chop
Calories & nutrition facts
australian, imported, fresh, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 33 g 66%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
- Cholesterol 103 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 9.1 mg 57%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.59 mg 35%
- Vitamin B12 1.8 µg 74%
Minerals
- Calcium 10 mg 1%
- Iron 2.5 mg 14%
- Magnesium 28 mg 7%
- Phosphorus 220 mg 18%
- Potassium 294 mg 6%
- Zinc 3.8 mg 34%
- Copper 0.15 mg 16%
- Manganese 0.01 mg 0%
- Selenium 15.4 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 236 | 33 g | 0 g | 12 g |
| 1 × oz | 85 g | 201 | 28 g | 0 g | 9.8 g |
| 1 × chop | 43 g | 101 | 14 g | 0 g | 4.9 g |
| 2 × oz | 170 g | 401 | 56 g | 0 g | 20 g |
| ½ × oz | 42.5 g | 100 | 14 g | 0 g | 4.9 g |
| 3 × oz | 255 g | 602 | 85 g | 0 g | 29 g |
| 4 × oz | 340 g | 802 | 113 g | 0 g | 39 g |
Similar foods
- Lamb rib chop or rack roastaustralian, imported, fresh, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw147 kcal / 100 g
- Lamb rack roastaustralian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted291 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw169 kcal / 100 g
- Veal loin chopseparable lean only, cooked, grilled159 kcal / 100 g
- Fully frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted195 kcal / 100 g
- Veal rib chopmilk-fed, lean and fat, broiled260 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean only, cooked, fast roasted193 kcal / 100 g
- Australian lamb leg center sliceimported, fresh, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled215 kcal / 100 g
- Frenched lamb rackforequarter, partially, separable lean & fat, fast-roasted251 kcal / 100 g
- Canadian lamb ribcanadian, rib, lean and fat, 3mm (1/8) trim, cooked309 kcal / 100 g
Questions about Lamb rib chop
How many calories are in 100 g of Lamb rib chop?
100 g of Lamb rib chop has 236 kcal, with 33 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (85 g) of Lamb rib chop?
1 × oz (85 g) of Lamb rib chop has 201 kcal, with 28 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 1 × chop (43 g) of Lamb rib chop?
1 × chop (43 g) of Lamb rib chop has 101 kcal, with 14 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 2 × oz (170 g) of Lamb rib chop?
2 × oz (170 g) of Lamb rib chop has 401 kcal, with 56 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb rib chop?
½ × oz (42.5 g) of Lamb rib chop has 100 kcal, with 14 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 3 × oz (255 g) of Lamb rib chop?
3 × oz (255 g) of Lamb rib chop has 602 kcal, with 85 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 4 × oz (340 g) of Lamb rib chop?
4 × oz (340 g) of Lamb rib chop has 802 kcal, with 113 g protein, 0 g carbohydrate and 39 g fat.
Source: USDA FoodData Central 172661 · per 100 g · carbohydrate per EU label, fibre excluded
