Know what’s on your plate
Frenched lamb rack
Calories & nutrition facts
forequarter, partially, separable lean & fat, fast-roasted
251
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 251 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 7 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.45 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 20 mg 2%
- Iron 1.6 mg 9%
- Phosphorus 195 mg 16%
- Potassium 304 mg 6%
- Zinc 2.7 mg 24%
- Selenium 4 µg 7%
- Iodine 1.3 µg 1%
Similar foods
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- Partly frenched lamb rack roastnew zealand, imported, separable lean only, cooked, fast roasted193 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean and fat, raw240 kcal / 100 g
- Fully frenched lamb racknew zealand, imported, separable lean only, raw147 kcal / 100 g
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- Lamb rack roastaustralian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted291 kcal / 100 g
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- Forequarter lamb chopwith bone, lean, raw134 kcal / 100 g
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Questions about Frenched lamb rack
How many calories are in 100 g of Frenched lamb rack?
100 g of Frenched lamb rack has 251 kcal, with 22 g protein, 0 g carbohydrate and 18 g fat.
Source: FOODfiles (New Zealand) M1208 · per 100 g · carbohydrate per EU label, fibre excluded
