Know what’s on your plate
Frenched lamb rack
Calories & nutrition facts
forequarter, fully, separable lean & fat, fast-roasted
193
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.14 µg 1%
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 11 mg 1%
- Iron 1.7 mg 10%
- Phosphorus 196 mg 16%
- Potassium 324 mg 7%
- Zinc 2.5 mg 23%
- Selenium 4.3 µg 8%
- Iodine 2.6 µg 2%
Similar foods
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- Partly frenched lamb racknew zealand, imported, separable lean and fat, raw240 kcal / 100 g
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Questions about Frenched lamb rack
How many calories are in 100 g of Frenched lamb rack?
100 g of Frenched lamb rack has 193 kcal, with 24 g protein, 0 g carbohydrate and 11 g fat.
Source: FOODfiles (New Zealand) M1207 · per 100 g · carbohydrate per EU label, fibre excluded
