Know what’s on your plate
Beef ribs
Calories & nutrition facts
forequarter, prepared, separable lean, fast-roasted
197
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat9.7 g
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 9.7 g 12%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.31 µg 2%
- Vitamin E 0.93 mg 6%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 9.3 mg 58%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 18 mg 1%
- Iron 2.2 mg 12%
- Phosphorus 204 mg 16%
- Potassium 363 mg 8%
- Zinc 4.9 mg 45%
- Selenium 3.5 µg 6%
- Iodine 2.4 µg 2%
Similar foods
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- Prepared beef ribsnew zealand, imported, cooked, fast roasted197 kcal / 100 g
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Questions about Beef ribs
How many calories are in 100 g of Beef ribs?
100 g of Beef ribs has 197 kcal, with 27 g protein, 0 g carbohydrate and 9.7 g fat.
Source: FOODfiles (New Zealand) M1075 · per 100 g · carbohydrate per EU label, fibre excluded
