Know what’s on your plate
Rib roast
Calories & nutrition facts
with bone, lean, raw
162
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 7.3 g 9%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75.6 mg 3%
- Cholesterol 50.4 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin K 0.99 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.2 mg 38%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.4 µg 98%
Minerals
- Calcium 9.4 mg 1%
- Iron 1.7 mg 9%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 5.7 mg 51%
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- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, all grades, raw306 kcal / 100 g
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Questions about Rib roast
How many calories are in 100 g of Rib roast?
100 g of Rib roast has 162 kcal, with 22 g protein, 0 g carbohydrate and 7.3 g fat.
Source: Canadian Nutrient File 6079 · per 100 g · carbohydrate per EU label, fibre excluded
