Know what’s on your plate
Pork loin rib roast
Calories & nutrition facts
boneless, lean and fat, raw
206
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 5.1 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67.3 mg 3%
- Cholesterol 59.7 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 1 mg 83%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.91 µg 38%
Minerals
- Calcium 5.6 mg 0%
- Iron 0.8 mg 4%
- Magnesium 22.4 mg 5%
- Phosphorus 190 mg 15%
- Potassium 328 mg 7%
- Zinc 2.3 mg 21%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 32 µg 58%
Similar foods
- Boneless pork sirloin roastloin, lean and fat, raw166 kcal / 100 g
- Pork backribsloin, fresh, bone-in, raw, lean only172 kcal / 100 g
- Pork loin roastfresh, center rib roast, boneless, separable lean and fat, cooked, roasted252 kcal / 100 g
- Whole pork loinlean and fat, raw198 kcal / 100 g
- Boneless pork rib end rib steakloin, lean and fat, roasted252 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Rib roastwith bone, lean and fat, 3mm (1/8 ) trim, raw263 kcal / 100 g
- Lean pork roastraw107 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, raw170 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
Questions about Pork loin rib roast
How many calories are in 100 g of Pork loin rib roast?
100 g of Pork loin rib roast has 206 kcal, with 21 g protein, 0 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 6159 · per 100 g · carbohydrate per EU label, fibre excluded
