Know what’s on your plate
Beef rib roast
Calories & nutrition
large end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 355 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 28.5 g 37%
- Saturated fat 11.5 g 57%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.23 mg 2%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.3 µg 98%
- Choline 87.6 mg 16%
Minerals
- Calcium 10 mg 1%
- Iron 2.4 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 173 mg 14%
- Potassium 293 mg 6%
- Zinc 5.8 mg 53%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 21.6 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 355 | 23 g | 0 g | 28.5 g |
| 1 × oz | 85 g | 302 | 19.6 g | 0 g | 24.2 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 292 g | 1037 | 67.2 g | 0 g | 83.2 g |
| 2 × oz | 170 g | 604 | 39.1 g | 0 g | 48.5 g |
| ½ × oz | 42.5 g | 151 | 9.8 g | 0 g | 12.1 g |
| 3 × oz | 255 g | 905 | 58.7 g | 0 g | 72.7 g |
| 4 × oz | 340 g | 1207 | 78.2 g | 0 g | 96.9 g |
Questions about Beef rib roast
How many calories are in 100 g of Beef rib roast?
100 g of Beef rib roast has 355 kcal, with 23 g protein, 0 g carbohydrate and 28.5 g fat.
How many calories are in 1 × oz (85 g) of Beef rib roast?
1 × oz (85 g) of Beef rib roast has 302 kcal, with 19.6 g protein, 0 g carbohydrate and 24.2 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292 g) of Beef rib roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292 g) of Beef rib roast has 1037 kcal, with 67.2 g protein, 0 g carbohydrate and 83.2 g fat.
How many calories are in 2 × oz (170 g) of Beef rib roast?
2 × oz (170 g) of Beef rib roast has 604 kcal, with 39.1 g protein, 0 g carbohydrate and 48.5 g fat.
How many calories are in ½ × oz (42.5 g) of Beef rib roast?
½ × oz (42.5 g) of Beef rib roast has 151 kcal, with 9.8 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in 3 × oz (255 g) of Beef rib roast?
3 × oz (255 g) of Beef rib roast has 905 kcal, with 58.7 g protein, 0 g carbohydrate and 72.7 g fat.
How many calories are in 4 × oz (340 g) of Beef rib roast?
4 × oz (340 g) of Beef rib roast has 1207 kcal, with 78.2 g protein, 0 g carbohydrate and 96.9 g fat.
Source: USDA FoodData Central 168682 · per 100 g · carbohydrate per EU label, fibre excluded
