Know what’s on your plate
Beef rib roast
Calories & nutrition
large end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 378 kcal —
- Protein 22.5 g 45%
- Carbohydrate 0 g 0%
- Fat 31.3 g 40%
- Saturated fat 12.6 g 63%
- Fibre 0 g 0%
- Sodium 63 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 10 mg 1%
- Iron 2.3 mg 13%
- Magnesium 19 mg 5%
- Phosphorus 169 mg 14%
- Potassium 286 mg 6%
- Zinc 5.7 mg 51%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 21.6 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 378 | 22.5 g | 0 g | 31.3 g |
| 1 × oz | 85 g | 321 | 19.1 g | 0 g | 26.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 296 g | 1119 | 66.6 g | 0 g | 92.6 g |
| 2 × oz | 170 g | 643 | 38.3 g | 0 g | 53.2 g |
| ½ × oz | 42.5 g | 161 | 9.6 g | 0 g | 13.3 g |
| 3 × oz | 255 g | 964 | 57.4 g | 0 g | 79.8 g |
| 4 × oz | 340 g | 1285 | 76.5 g | 0 g | 106.4 g |
Questions about Beef rib roast
How many calories are in 100 g of Beef rib roast?
100 g of Beef rib roast has 378 kcal, with 22.5 g protein, 0 g carbohydrate and 31.3 g fat.
How many calories are in 1 × oz (85 g) of Beef rib roast?
1 × oz (85 g) of Beef rib roast has 321 kcal, with 19.1 g protein, 0 g carbohydrate and 26.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296 g) of Beef rib roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296 g) of Beef rib roast has 1119 kcal, with 66.6 g protein, 0 g carbohydrate and 92.6 g fat.
How many calories are in 2 × oz (170 g) of Beef rib roast?
2 × oz (170 g) of Beef rib roast has 643 kcal, with 38.3 g protein, 0 g carbohydrate and 53.2 g fat.
How many calories are in ½ × oz (42.5 g) of Beef rib roast?
½ × oz (42.5 g) of Beef rib roast has 161 kcal, with 9.6 g protein, 0 g carbohydrate and 13.3 g fat.
How many calories are in 3 × oz (255 g) of Beef rib roast?
3 × oz (255 g) of Beef rib roast has 964 kcal, with 57.4 g protein, 0 g carbohydrate and 79.8 g fat.
How many calories are in 4 × oz (340 g) of Beef rib roast?
4 × oz (340 g) of Beef rib roast has 1285 kcal, with 76.5 g protein, 0 g carbohydrate and 106.4 g fat.
Source: USDA FoodData Central 169507 · per 100 g · carbohydrate per EU label, fibre excluded
