Know what’s on your plate
Chuck blade roast
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 26 g 53%
- Carbohydrate 0 g 0%
- Fat 27 g 35%
- Saturated fat 11 g 54%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 103 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.21 mg 1%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.3 µg 95%
- Choline 100 mg 18%
Minerals
- Calcium 13 mg 1%
- Iron 3.1 mg 17%
- Magnesium 19 mg 5%
- Phosphorus 198 mg 16%
- Potassium 230 mg 5%
- Zinc 8.2 mg 75%
- Copper 0.12 mg 14%
- Manganese 0.02 mg 1%
- Selenium 24.5 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 359 | 26 g | 0 g | 27 g |
| 1 × oz | 85 g | 305 | 22 g | 0 g | 23 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 247 g | 887 | 65 g | 0 g | 67 g |
| 2 × oz | 170 g | 610 | 45 g | 0 g | 46 g |
| ½ × oz | 42.5 g | 153 | 11 g | 0 g | 12 g |
| 3 × oz | 255 g | 915 | 67 g | 0 g | 70 g |
| 4 × oz | 340 g | 1221 | 90 g | 0 g | 93 g |
Similar foods
- Under blade pot roastchuck, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised231 kcal / 100 g
- Under blade steakchuck, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised284 kcal / 100 g
- Arm pot roastchuck, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised309 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
- Chuck arm pot roastseparable lean only, trimmed to 1/8" fat, select, cooked, braised205 kcal / 100 g
- Top blade chuck beefseparable lean and fat, trimmed to 0" fat, choice, cooked, broiled227 kcal / 100 g
- Chuck blade steakwith bone, lean, cooked, braised283 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted190 kcal / 100 g
- Top blade beef chuckseparable lean only, trimmed to 0" fat, choice, cooked, broiled217 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled220 kcal / 100 g
Questions about Chuck blade roast
How many calories are in 100 g of Chuck blade roast?
100 g of Chuck blade roast has 359 kcal, with 26 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in 1 × oz (85 g) of Chuck blade roast?
1 × oz (85 g) of Chuck blade roast has 305 kcal, with 22 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) of Chuck blade roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) of Chuck blade roast has 887 kcal, with 65 g protein, 0 g carbohydrate and 67 g fat.
How many calories are in 2 × oz (170 g) of Chuck blade roast?
2 × oz (170 g) of Chuck blade roast has 610 kcal, with 45 g protein, 0 g carbohydrate and 46 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck blade roast?
½ × oz (42.5 g) of Chuck blade roast has 153 kcal, with 11 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 3 × oz (255 g) of Chuck blade roast?
3 × oz (255 g) of Chuck blade roast has 915 kcal, with 67 g protein, 0 g carbohydrate and 70 g fat.
How many calories are in 4 × oz (340 g) of Chuck blade roast?
4 × oz (340 g) of Chuck blade roast has 1221 kcal, with 90 g protein, 0 g carbohydrate and 93 g fat.
Source: USDA FoodData Central 168671 · per 100 g · carbohydrate per EU label, fibre excluded
