Know what’s on your plate
Chuck blade roast
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 26.4 g 53%
- Carbohydrate 0 g 0%
- Fat 27.3 g 35%
- Saturated fat 10.9 g 54%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 103 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.21 mg 1%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.3 µg 95%
- Choline 100 mg 18%
Minerals
- Calcium 13 mg 1%
- Iron 3.1 mg 17%
- Magnesium 19 mg 5%
- Phosphorus 198 mg 16%
- Potassium 230 mg 5%
- Zinc 8.2 mg 75%
- Copper 0.12 mg 14%
- Manganese 0.01 mg 1%
- Selenium 24.5 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 359 | 26.4 g | 0 g | 27.3 g |
| 1 × oz | 85 g | 305 | 22.4 g | 0 g | 23.2 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 247 g | 887 | 65.1 g | 0 g | 67.3 g |
| 2 × oz | 170 g | 610 | 44.8 g | 0 g | 46.3 g |
| ½ × oz | 42.5 g | 153 | 11.2 g | 0 g | 11.6 g |
| 3 × oz | 255 g | 915 | 67.2 g | 0 g | 69.5 g |
| 4 × oz | 340 g | 1221 | 89.7 g | 0 g | 92.7 g |
Questions about Chuck blade roast
How many calories are in 100 g of Chuck blade roast?
100 g of Chuck blade roast has 359 kcal, with 26.4 g protein, 0 g carbohydrate and 27.3 g fat.
How many calories are in 1 × oz (85 g) of Chuck blade roast?
1 × oz (85 g) of Chuck blade roast has 305 kcal, with 22.4 g protein, 0 g carbohydrate and 23.2 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) of Chuck blade roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) of Chuck blade roast has 887 kcal, with 65.1 g protein, 0 g carbohydrate and 67.3 g fat.
How many calories are in 2 × oz (170 g) of Chuck blade roast?
2 × oz (170 g) of Chuck blade roast has 610 kcal, with 44.8 g protein, 0 g carbohydrate and 46.3 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck blade roast?
½ × oz (42.5 g) of Chuck blade roast has 153 kcal, with 11.2 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 3 × oz (255 g) of Chuck blade roast?
3 × oz (255 g) of Chuck blade roast has 915 kcal, with 67.2 g protein, 0 g carbohydrate and 69.5 g fat.
How many calories are in 4 × oz (340 g) of Chuck blade roast?
4 × oz (340 g) of Chuck blade roast has 1221 kcal, with 89.7 g protein, 0 g carbohydrate and 92.7 g fat.
Source: USDA FoodData Central 168671 · per 100 g · carbohydrate per EU label, fibre excluded
