Know what’s on your plate
Chuck arm pot roast
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 35 g 69%
- Carbohydrate 0 g 0%
- Fat 6.4 g 8%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 103 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.43 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 12 µg 3%
- Vitamin B12 2.3 µg 97%
- Choline 132 mg 24%
Minerals
- Calcium 17 mg 1%
- Iron 2.9 mg 16%
- Magnesium 23 mg 5%
- Phosphorus 215 mg 17%
- Potassium 281 mg 6%
- Zinc 8.4 mg 77%
- Copper 0.11 mg 13%
- Manganese 0.01 mg 1%
- Selenium 39.4 µg 72%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 35 g | 0 g | 6.4 g |
| 1 × oz | 85 g | 174 | 29 g | 0 g | 5.4 g |
| 1 × lb | 453.6 g | 930 | 157 g | 0 g | 29 g |
| 2 × oz | 170 g | 349 | 59 g | 0 g | 11 g |
| ½ × oz | 42.5 g | 87 | 15 g | 0 g | 2.7 g |
| 3 × oz | 255 g | 523 | 88 g | 0 g | 16 g |
| 4 × oz | 340 g | 697 | 118 g | 0 g | 22 g |
Similar foods
- Arm pot roastchuck, separable lean only, trimmed to 0" fat, select, cooked, braised195 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
- Under blade pot roastchuck, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised216 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, select, cooked, braised318 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted172 kcal / 100 g
- Chuck clod roastseparable lean only, trimmed to 0" fat, select, cooked, roasted172 kcal / 100 g
- Shoulder pot roast or steakboneless, separable lean only, trimmed to 0" fat, select, raw121 kcal / 100 g
- Under blade pot roast or steakchuck, boneless, separable lean and fat, trimmed to 0" fat, select, raw187 kcal / 100 g
- Beef bottom round roastseparable lean only, trimmed to 0" fat, select, cooked, roasted169 kcal / 100 g
- Lamb arm shoulderseparable lean only, trimmed to 1/4" fat, choice, cooked, braised279 kcal / 100 g
Questions about Chuck arm pot roast
How many calories are in 100 g of Chuck arm pot roast?
100 g of Chuck arm pot roast has 205 kcal, with 35 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × oz (85 g) of Chuck arm pot roast?
1 × oz (85 g) of Chuck arm pot roast has 174 kcal, with 29 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × lb (453.6 g) of Chuck arm pot roast?
1 × lb (453.6 g) of Chuck arm pot roast has 930 kcal, with 157 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 2 × oz (170 g) of Chuck arm pot roast?
2 × oz (170 g) of Chuck arm pot roast has 349 kcal, with 59 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck arm pot roast?
½ × oz (42.5 g) of Chuck arm pot roast has 87 kcal, with 15 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Chuck arm pot roast?
3 × oz (255 g) of Chuck arm pot roast has 523 kcal, with 88 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (340 g) of Chuck arm pot roast?
4 × oz (340 g) of Chuck arm pot roast has 697 kcal, with 118 g protein, 0 g carbohydrate and 22 g fat.
Source: USDA FoodData Central 174767 · per 100 g · carbohydrate per EU label, fibre excluded
