Know what’s on your plate
Beef bottom round roast
Calories & nutrition
separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 28.3 g 57%
- Carbohydrate 0 g 0%
- Fat 5.3 g 7%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 38 mg 2%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.9 mg 30%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.4 µg 60%
- Choline 108 mg 20%
Minerals
- Calcium 6 mg 0%
- Iron 2.4 mg 13%
- Magnesium 19 mg 5%
- Phosphorus 183 mg 15%
- Potassium 238 mg 5%
- Zinc 4.9 mg 45%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 35.7 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 28.3 g | 0 g | 5.3 g |
| 1 × oz | 85 g | 144 | 24 g | 0 g | 4.5 g |
| 1 × roast (yield from 572 g raw meat) | 464 g | 784 | 131.3 g | 0 g | 24.7 g |
| 2 × oz | 170 g | 287 | 48.1 g | 0 g | 9.1 g |
| ½ × oz | 42.5 g | 72 | 12 g | 0 g | 2.3 g |
| 3 × oz | 255 g | 431 | 72.1 g | 0 g | 13.6 g |
| 4 × oz | 340 g | 575 | 96.2 g | 0 g | 18.1 g |
Questions about Beef bottom round roast
How many calories are in 100 g of Beef bottom round roast?
100 g of Beef bottom round roast has 169 kcal, with 28.3 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × oz (85 g) of Beef bottom round roast?
1 × oz (85 g) of Beef bottom round roast has 144 kcal, with 24 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × roast (yield from 572 g raw meat) (464 g) of Beef bottom round roast?
1 × roast (yield from 572 g raw meat) (464 g) of Beef bottom round roast has 784 kcal, with 131.3 g protein, 0 g carbohydrate and 24.7 g fat.
How many calories are in 2 × oz (170 g) of Beef bottom round roast?
2 × oz (170 g) of Beef bottom round roast has 287 kcal, with 48.1 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in ½ × oz (42.5 g) of Beef bottom round roast?
½ × oz (42.5 g) of Beef bottom round roast has 72 kcal, with 12 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (255 g) of Beef bottom round roast?
3 × oz (255 g) of Beef bottom round roast has 431 kcal, with 72.1 g protein, 0 g carbohydrate and 13.6 g fat.
How many calories are in 4 × oz (340 g) of Beef bottom round roast?
4 × oz (340 g) of Beef bottom round roast has 575 kcal, with 96.2 g protein, 0 g carbohydrate and 18.1 g fat.
Source: USDA FoodData Central 170227 · per 100 g · carbohydrate per EU label, fibre excluded
