Know what’s on your plate
Beef bottom round roast
Calories & nutrition
separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 27.4 g 55%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 36 mg 2%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.5 µg 64%
- Choline 105 mg 19%
Minerals
- Calcium 7 mg 1%
- Iron 2.2 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 171 mg 14%
- Potassium 223 mg 5%
- Zinc 4.6 mg 42%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 28.1 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 27.4 g | 0 g | 7.7 g |
| 1 × oz | 85 g | 159 | 23.3 g | 0 g | 6.6 g |
| 1 × roast (yield from 600 g raw meat) | 489 g | 914 | 134.1 g | 0 g | 37.8 g |
| 2 × oz | 170 g | 318 | 46.6 g | 0 g | 13.1 g |
| ½ × oz | 42.5 g | 79 | 11.7 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 477 | 69.9 g | 0 g | 19.7 g |
| 4 × oz | 340 g | 636 | 93.2 g | 0 g | 26.2 g |
Questions about Beef bottom round roast
How many calories are in 100 g of Beef bottom round roast?
100 g of Beef bottom round roast has 187 kcal, with 27.4 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (85 g) of Beef bottom round roast?
1 × oz (85 g) of Beef bottom round roast has 159 kcal, with 23.3 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × roast (yield from 600 g raw meat) (489 g) of Beef bottom round roast?
1 × roast (yield from 600 g raw meat) (489 g) of Beef bottom round roast has 914 kcal, with 134.1 g protein, 0 g carbohydrate and 37.8 g fat.
How many calories are in 2 × oz (170 g) of Beef bottom round roast?
2 × oz (170 g) of Beef bottom round roast has 318 kcal, with 46.6 g protein, 0 g carbohydrate and 13.1 g fat.
How many calories are in ½ × oz (42.5 g) of Beef bottom round roast?
½ × oz (42.5 g) of Beef bottom round roast has 79 kcal, with 11.7 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Beef bottom round roast?
3 × oz (255 g) of Beef bottom round roast has 477 kcal, with 69.9 g protein, 0 g carbohydrate and 19.7 g fat.
How many calories are in 4 × oz (340 g) of Beef bottom round roast?
4 × oz (340 g) of Beef bottom round roast has 636 kcal, with 93.2 g protein, 0 g carbohydrate and 26.2 g fat.
Source: USDA FoodData Central 170222 · per 100 g · carbohydrate per EU label, fibre excluded
