Know what’s on your plate
Tri-tip roast
Calories & nutrition
bottom sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 26.1 g 52%
- Carbohydrate 0 g 0%
- Fat 11.1 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.5 µg 64%
- Choline 99.2 mg 18%
Minerals
- Calcium 19 mg 1%
- Iron 1.7 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 201 mg 16%
- Potassium 323 mg 7%
- Zinc 4.7 mg 42%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 28 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 26.1 g | 0 g | 11.1 g |
| 1 × oz | 85 g | 179 | 22.1 g | 0 g | 9.4 g |
| 1 × roast (yield from 690g raw meat) | 569 g | 1201 | 148.2 g | 0 g | 63 g |
| 2 × oz | 170 g | 359 | 44.3 g | 0 g | 18.8 g |
| ½ × oz | 42.5 g | 90 | 11.1 g | 0 g | 4.7 g |
| 3 × oz | 255 g | 538 | 66.4 g | 0 g | 28.2 g |
| 4 × oz | 340 g | 717 | 88.6 g | 0 g | 37.6 g |
Questions about Tri-tip roast
How many calories are in 100 g of Tri-tip roast?
100 g of Tri-tip roast has 211 kcal, with 26.1 g protein, 0 g carbohydrate and 11.1 g fat.
How many calories are in 1 × oz (85 g) of Tri-tip roast?
1 × oz (85 g) of Tri-tip roast has 179 kcal, with 22.1 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 1 × roast (yield from 690g raw meat) (569 g) of Tri-tip roast?
1 × roast (yield from 690g raw meat) (569 g) of Tri-tip roast has 1201 kcal, with 148.2 g protein, 0 g carbohydrate and 63 g fat.
How many calories are in 2 × oz (170 g) of Tri-tip roast?
2 × oz (170 g) of Tri-tip roast has 359 kcal, with 44.3 g protein, 0 g carbohydrate and 18.8 g fat.
How many calories are in ½ × oz (42.5 g) of Tri-tip roast?
½ × oz (42.5 g) of Tri-tip roast has 90 kcal, with 11.1 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 3 × oz (255 g) of Tri-tip roast?
3 × oz (255 g) of Tri-tip roast has 538 kcal, with 66.4 g protein, 0 g carbohydrate and 28.2 g fat.
How many calories are in 4 × oz (340 g) of Tri-tip roast?
4 × oz (340 g) of Tri-tip roast has 717 kcal, with 88.6 g protein, 0 g carbohydrate and 37.6 g fat.
Source: USDA FoodData Central 169558 · per 100 g · carbohydrate per EU label, fibre excluded
